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Healing Trauma
The Lean In: The 2nd Step of Trauma Healing
May 6, 2024
In this episode, the hosts explore the importance of trusting our intuition for healing after trauma, emphasizing the need to create safety and connection. They discuss reclaiming inner wisdom buried under past experiences and the significance of honoring internal signals for healthy relationships. The chapter descriptions touch on topics like embracing creativity, increasing internal spaciousness, and cultivating love and interconnectedness for managing stress.
37:28
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Quick takeaways
- Leaning into trauma involves engaging with painful memories deeply to facilitate profound healing.
- Trusting inner wisdom is crucial for creating safety, connection, and internal healing post-trauma.
Deep dives
Lean in to Trauma Healing
In this episode, the focus shifts to leaning into trauma healing as a crucial step after stepping back to observe the sources of struggle. It emphasizes the importance of engaging with painful memories and emotions in a deep and meaningful way. The approach of leaning in explores how to look at these challenging aspects to facilitate healing on a profound level. By shifting from observing to actively engaging with personal pain and memories, individuals can make a significant difference in their healing journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode