AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The Lean In: The 2nd Step of Trauma Healing
Healing Trauma
Exploring Internal Spaciousness and Expansion
Explore the practice of validating and softening thoughts, feelings, and physical sensations to create internal spaciousness and opening. Reflect on ways to increase internal expansion by addressing blockages and embracing openness within the body.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode