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5min chapter
The Lean In: The 2nd Step of Trauma Healing
Healing Trauma
Exploring Light, Love, and Interconnectedness for Healing
This chapter leads listeners through a reflective exercise focusing on noticing sensations in the body, inviting in light and love, and embracing connections with nature, loved ones, and spiritual beliefs to cultivate a sense of love, compassion, and expansion for managing stress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode