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21min chapter
The Lean In: The 2nd Step of Trauma Healing
Healing Trauma
Reclaiming Intuition and Trusting Oneself for Healing
This chapter explores the importance of trusting oneself to create safety and connection after trauma, focusing on reclaiming intuition and wisdom buried under layers of past experiences. It discusses the struggle of overriding intuition, the impact of upbringing on survival strategies, and the significance of honoring internal signals for healthy relationships and decision-making.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode