Healing Trauma cover image

Healing Trauma

The Step Back: The 1st Step of Trauma Healing

Apr 22, 2024
Dive into the importance of taking a step back as the first move in trauma healing. Discover how trauma shapes behaviors and internal conflicts, often leading to emotional distress and procrastination. Explore the connections between emotional eating and past experiences, and learn to recognize bodily sensations tied to trauma. The role of self-awareness is highlighted, encouraging personal growth and emotional liberation as listeners confront their unique journeys.
40:46

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Quick takeaways

  • The podcast emphasizes the importance of collaboration among therapists and organizations to provide diverse resources for trauma healing.
  • Driven behaviors, often linked to past trauma, are examined as protective mechanisms that require self-inquiry to understand their origins.

Deep dives

Collective Healing Approach

Collaboration among various partners in trauma healing is emphasized as crucial for providing diverse resources and techniques. The podcast highlights the importance of finding the right model or style that suits individual needs, as trauma recovery is not one-size-fits-all. This collaborative mindset fosters a sense of community among therapists and organizations, enabling them to better serve those in need of healing. By sharing knowledge and resources, the collective efforts aim to enhance the overall effectiveness of trauma therapy.

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