Healing Trauma

The Step Back: The 1st Step of Trauma Healing

Apr 22, 2024

Dive into the importance of taking a step back as the first move in trauma healing. Discover how trauma shapes behaviors and internal conflicts, often leading to emotional distress and procrastination. Explore the connections between emotional eating and past experiences, and learn to recognize bodily sensations tied to trauma. The role of self-awareness is highlighted, encouraging personal growth and emotional liberation as listeners confront their unique journeys.

40:46

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Quick takeaways

The podcast emphasizes the importance of collaboration among therapists and organizations to provide diverse resources for trauma healing.

Driven behaviors, often linked to past trauma, are examined as protective mechanisms that require self-inquiry to understand their origins.

Deep dives

Collective Healing Approach

Collaboration among various partners in trauma healing is emphasized as crucial for providing diverse resources and techniques. The podcast highlights the importance of finding the right model or style that suits individual needs, as trauma recovery is not one-size-fits-all. This collaborative mindset fosters a sense of community among therapists and organizations, enabling them to better serve those in need of healing. By sharing knowledge and resources, the collective efforts aim to enhance the overall effectiveness of trauma therapy.

Intro

5min

Understanding Inner Conflicts and Motivations

2min

Understanding Trauma's Impact on Behavior

7min

Exploring Emotional Eating and Trauma

7min

Understanding Sensory Communication in Trauma Healing

3min

Healing Through Self-Awareness

17min

Welcome to another episode of "Healing Trauma," brought to you by the Trauma Institute. In today’s discussion, we delve into the "Step Back", the first essential movement in the journey toward healing from trauma. This episode explores why stepping back is a crucial initial step in understanding and addressing trauma effectively. We'll unpack the different healing models and resources that can cater to diverse needs, helping each individual find a path that resonates deeply with them.

Join us as we share insights from our network of advisors and organizational partners, all dedicated to facilitating profound healing. Whether you’re a therapist looking to deepen your practice or someone on your own healing journey, this episode offers valuable perspectives on starting the healing process right. Tune in to learn more about how to navigate these first crucial steps in trauma recovery.