

The Step Back: The 1st Step of Trauma Healing
6 snips Apr 22, 2024
Dive into the importance of taking a step back as the first move in trauma healing. Discover how trauma shapes behaviors and internal conflicts, often leading to emotional distress and procrastination. Explore the connections between emotional eating and past experiences, and learn to recognize bodily sensations tied to trauma. The role of self-awareness is highlighted, encouraging personal growth and emotional liberation as listeners confront their unique journeys.
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Recognizing Potential Trauma Responses
- Notice thoughts, feelings, or sensations that feel out of control.
- Repetitive patterns and inner conflict can signal deeper issues.
Exploring Root Causes
- Explore potential root causes by asking when a feeling or behavior first started.
- Journaling can help externalize and organize overwhelming thoughts.
The Present Holds the Key to Healing
- Everything needed for healing is present now; the past endures through what we carry into the present.
- Intrusive thoughts, emotional outbursts, or behavioral patterns indicate unresolved issues.