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3min chapter
The Step Back: The 1st Step of Trauma Healing
Healing Trauma
Understanding Sensory Communication in Trauma Healing
This chapter delves into the ways the body expresses trauma through physical sensations, memories, and emotions. It highlights the significance of recognizing and documenting these experiences to help process and manage overwhelming feelings.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode