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The Step Back: The 1st Step of Trauma Healing

Healing Trauma

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Healing Through Self-Awareness

This chapter explores the intricate journey of confronting past traumas while emphasizing the importance of self-awareness and being present. It discusses how recognizing and acknowledging personal experiences can foster healing and emotional liberation. Through anecdotes and insights, the speakers illustrate the significance of differentiating between individual emotions and generational trauma, paving the way for deeper personal growth.

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