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17min chapter
The Step Back: The 1st Step of Trauma Healing
Healing Trauma
Healing Through Self-Awareness
This chapter explores the intricate journey of confronting past traumas while emphasizing the importance of self-awareness and being present. It discusses how recognizing and acknowledging personal experiences can foster healing and emotional liberation. Through anecdotes and insights, the speakers illustrate the significance of differentiating between individual emotions and generational trauma, paving the way for deeper personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode