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7min chapter
The Step Back: The 1st Step of Trauma Healing
Healing Trauma
Exploring Emotional Eating and Trauma
This chapter delves into the awareness and kindness needed to examine personal eating behaviors linked to emotional soothing. It encourages listeners to reflect on their experiences and connect physical sensations with past memories to uncover the roots of their emotional patterns.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode