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Healing Trauma

What Counts as Trauma?

Mar 23, 2024
Exploring the diverse perspectives on trauma, from PTSD to everyday experiences, Dr. Frank Anderson and Matthias Barker delve into the nuances of trauma healing. They discuss the vision of a collaborative Trauma Institute, the spectrum of trauma responses, and the importance of taking responsibility for personal growth. The podcast challenges misconceptions and encourages self-care and boundary-setting for well-being.
30:19

Podcast summary created with Snipd AI

Quick takeaways

  • Trauma is not limited to clinical PTSD but includes relational trauma from dysfunctional families, expanding the spectrum of trauma responses.
  • Acknowledging trauma in recovery prevents victimhood dynamics, emphasizing personal empowerment and growth over victim mentalities.

Deep dives

Understanding Trauma: Definitions and Components

Trauma is defined as an overwhelming experience with varying levels of fear, intensity, and duration. The impact of trauma differs for each individual based on their unique response and circumstances. For example, growing up with emotional neglect can have lasting effects similar to more overt traumatic events. The perception of fear, intensity, and duration plays a crucial role in identifying trauma responses.

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