12min chapter

Healing Trauma cover image

What Counts as Trauma?

Healing Trauma

CHAPTER

Understanding Trauma: From Origins to Coping Mechanisms

Exploring the concept of trauma as a spectrum with various intensities, durations, and impacts on mental health. From historical origins in war to modern-day examples of social anxiety, the chapter delves into how trauma can lead to maladaptive coping mechanisms and self-critical beliefs.

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