Healing Trauma cover image

What Counts as Trauma?

Healing Trauma

00:00

Understanding Trauma: From Origins to Coping Mechanisms

Exploring the concept of trauma as a spectrum with various intensities, durations, and impacts on mental health. From historical origins in war to modern-day examples of social anxiety, the chapter delves into how trauma can lead to maladaptive coping mechanisms and self-critical beliefs.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app