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What Counts as Trauma?

Healing Trauma

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Navigating Trauma Responses and Responsibility

The chapter explores the evolving understanding of trauma, including complex relational trauma, and discusses the implications of broadening its definition. It delves into the dynamics of victimhood and responsibility in trauma, highlighting the importance of acknowledging trauma, taking responsibility for reactions, and moving past a victim mentality for personal growth and better interactions with others. The conversation emphasizes the significance of recognizing personal struggles, advocating for self-care, setting boundaries, and taking accountability for well-being.

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