Healing Trauma
How To Heal From Trauma
Jul 31, 2024
Gabor Maté, a physician known for his insights on addiction and childhood development, joins holistic psychologist Nicole LePera and grief expert David Kessler. They discuss transformative everyday rituals that aid in trauma recovery. Topics include the balance between self-care and professional help, the importance of emotional release, and innovative healing pathways like art and community engagement. The hosts encourage listeners to embrace their emotional patterns and take personal responsibility in their healing journeys.
38:35
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Quick takeaways
- Healing from trauma involves everyday experiences and rituals that support recovery outside traditional therapy methods.
- Self-awareness and building safe relationships are crucial for navigating personal trauma, allowing for genuine release and healing.
Deep dives
The Holistic Approach to Healing Trauma
Healing from trauma goes beyond traditional therapy, incorporating everyday experiences and rituals that individuals engage in to foster healing. The episode emphasizes the significance of recognizing the limitations of psychotherapy in addressing the vast prevalence of trauma worldwide, as many may not seek professional help due to various barriers. Moreover, it is highlighted that trauma can be managed through human experiences, such as rituals and community practices that have been effective throughout history. By discussing the effectiveness of integrating body awareness and emotional processing into healing, the conversation underscores that various paths exist for individuals to navigate their trauma journeys.
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