Healing Trauma How To Heal From Trauma
15 snips
Jul 31, 2024 
Gabor Maté, a physician known for his insights on addiction and childhood development, joins holistic psychologist Nicole LePera and grief expert David Kessler. They discuss transformative everyday rituals that aid in trauma recovery. Topics include the balance between self-care and professional help, the importance of emotional release, and innovative healing pathways like art and community engagement. The hosts encourage listeners to embrace their emotional patterns and take personal responsibility in their healing journeys.
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Trauma Healing Outside Therapy
- Healing from trauma can occur outside of therapy through everyday experiences and rituals.
- It's crucial to recognize when professional help is necessary for safe and effective healing.
Positive Experiences
- Healing involves having positive experiences where negative ones were expected.
- This corrective experience can shift ingrained expectations and promote healing.
Visit, Listen, Release
- Visit, listen, and release: This summarizes the process of addressing trauma.
- Visit the trauma, listen to its message, and then release it.