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3min chapter
How To Heal From Trauma
Healing Trauma
Emotional Release: The Movement of Healing
This chapter delves into the significance of emotional release in healing trauma, contrasting it with the notion of quick fixes. Through an exploration of the origins of 'emotion,' the speakers advocate for a holistic and patient approach to transformative healing experiences over time.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode