Real client example today.He thought the problem was that he just "really finds naked women attractive to look at."I asked him why.His response revealed 4 things that are the real issues. Once we address these 4 things, suddenly it's no longer a problem that he finds naked women attractive to look at.Quitting porn for good in a sex-positive way means we don't make it a problem that we are sexual beings, with sexual ideas/thoughts/feelings along the way. Instead, we reprogram our brains to reduce desire for viewing these pixels on a screen. All while embracing our sexuality in a way that allows us to feel great about ourselves.Because the truth is, you are already whole and complete, as you are. You are already worthy. Let's just learn to use your brain in a more skillful way that allows you to live life in line with your values.Tune in to today's episode now to learn some new skills for retraining your own brain.Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.START WITH THIS: Access Free Webinar Training (click here)Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com START WITH THIS: Access Free Webinar Training (click here) Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

“One does not accumulate but eliminate. It is not daily increase but daily decrease. The height of cultivation always runs to simplicity.” -Bruce Lee“Perfection is not when there is no more to add, but no more to take away.” -Antoine de Sainte Exulpery, Pioneer of international postal flight, and author of Le Petit Prince (the little prince)“It is vain to do with more what can be done with less.” - William of Occam, originator of Occam’s razorA lot of the guys who come to me for help, are smart, driven guys. They try hard. laziness is not their problem. A lot of them are very productive guys, or at least strive for productivity.The hustle and the value of productivity aren’t bad, but the way they are expressed can get in the way of you learning to quit porn for good.Remember, it’s not a porn problem, but a mind management problem.Don’t try to solve your porn problem by starting with eliminating pleasure and self-care. It doesn’t work.Busy-ness is one of the best things to start by eliminating.Watch out for time-filling, in the name of productivity.Become results focused. Learn to eliminate any time fillers that are doing nothing to create the results you want.Learn to say no to others and treat that time you spend with yourself working on this as sacred. Your most important relationship is with yourself.You may need to say no to spending your money on something, in order to direct it toward investing in the help that gets you the results you want.What can you eliminate from your life, in a way that both simplifies, and enhances your ability to create the changes/results you want?Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.START WITH THIS: Access Free Webinar Training (click here)Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com START WITH THIS: Access Free Webinar Training (click here) Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

One of the lessons being that quitting a porn habit doesn’t have to be a big, hard, dark, serious thing.It can actually be fun, easy, light, humorous and completely doable.Tune into the How to Stop Looking at Porn podcast, with Danny Poelman, now to hear what other lessons were uncovered in this real life coaching session.Available wherever you get your podcasts.Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.START WITH THIS: Access Free Webinar Training (click here)Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com START WITH THIS: Access Free Webinar Training (click here) Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

To make decisions powerfully (which is required to learn to quit porn for good), understanding these 4 parts of you that come up in decision-making will make all the difference.We are talking about these 4 parts:-Lower brain-Upper brain-Intuition (body)-Consciousness (you), awareness, power to exercise agency, or willWhen you understand the strengths and weaknesses of the parts of your brain, and learn to become aware of which parts are doing what, you will be enabled to make decisions even more powerfully.Listen to the full episode now (wherever you get your podcasts) and access more power within you right away.Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.START WITH THIS: Access Free Webinar Training (click here)Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com START WITH THIS: Access Free Webinar Training (click here) Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

Most people trying to quit a pornography habit for good do it by trying to avoid situations where they may have access to porn or be triggered to have urges to view it.It's time to understand why you should go toward those triggers (and access) for pornography. But only if you want to experience true freedom from this thing called "pornography."Tune in to this episode now to learn more.Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.START WITH THIS: Access Free Webinar Training (click here)Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com START WITH THIS: Access Free Webinar Training (click here) Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

How do you approach a problem if you don’t believe there is a solution to it?How to recognize this mentality and the different forms it might show up in.Why Voldemort wanted the Horcruxes to remain a secret.Addressing the roots of the weed rather than just continually cutting the top off, only to find it growing back again and again.What happens when we really clear out these limiting beliefs and lean into believing a solution exists, and staying engaged with solving it.The solution is more readily available than you think it is. Is more doable, more easy, more fun, and more energizing than you might realize.How to identify clear next steps for you to implement a powerful mindset shift, leading to actual solutions.Your KNOWING is the key.The solution is available now.Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.START WITH THIS: Access Free Webinar Training (click here)Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com START WITH THIS: Access Free Webinar Training (click here) Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

What chains are we breaking today?The message “I’m bad.” Where does this come from? Does it help to think this way?What helps create forward movement for you?In this episode, I’m talking about a message that, if you are like a lot of us, you have probably internalized (whether on purpose or not).And it just might be holding you back.A couple client examples of transformation/possibility.Some personal experiences of mine.An invitation for you to up level your life in this way, using this lesson, starting today.Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.START WITH THIS: Access Free Webinar Training (click here)Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com START WITH THIS: Access Free Webinar Training (click here) Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

The podcast explores the limitations of AI in providing advice for quitting a porn habit. It highlights the importance of addressing mistakes and doing the work oneself. The hosts discuss the relationship between shame and power, challenging the belief that more shame leads to more motivation to change. They emphasize the power of acceptance and reducing shame to access unlimited potential for positive change.

This podcast explores the problems of attaching self-improvement to a porn habit. It discusses the impact of this attachment on goals and reflects on the hunger for growth. The episode suggests detaching self-improvement from a porn habit and focusing on personal growth and learning instead.

This podcast discusses the automatic nature of habitual behavior around porn and the role of dopamine in forming these patterns. It highlights the importance of guiding the lower brain with the upper brain when making decisions about porn. The concept of the 'wheel c mentality' is explored, emphasizing the need to trace back when the decision to view porn occurs in order to regain control. Progress, increased productivity, and purpose are also discussed in relation to quitting porn.