52. Why Use Different Strategies For Stress Response Than For Emotions

So much of unwanted porn use has to do with escaping feelings. But which feelings?

The difference between emotions and an actual stress response.

Emotions vs. Physical Sensations

Trauma vs Stress Response

Healing/Processing From Trauma Happens

The 4 F’s and How Fight, Flight, Freeze, Fawn Might Show Up For You

4 F’s Sometimes Helpful and Sometimes Not.

Some of the less helpful ways stress responses show up.

How to implement this information.

How to Apply This Information to an unwanted Porn Habit.

Next steps.

Oh, and by the way, More Love is never a bad option. Spread the love.

Listen to full episode now wherever you get podcasts.

Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

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Check out Danny's Instagram here: @dannypoelmancoaching
Ready to work with Danny? Schedule a free consultation here: Work With Me
Website: https://www.dannypoelman.com 

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CLICK HERE to learn more about or for access to RISE GROUP COACHING CALLS: https://www.dannypoelman.com/rise-coaching-calls

Check out Danny's Instagram here: @dannypoelmancoaching
Ready to work with Danny? Schedule a free consultation here: Work With Me
Website: https://www.dannypoelman.com

Danny Poelman is a certified life coach who helps Doctor-Dads Dealing With: burnout, stress, trauma, unwanted habits, and/or strained relationships To heal, sustain, enrich, and maintain a high level of performance in ALL areas of your life (and change unwanted habits), WITHOUT adding more hustle/exhaustion to the equation.

Danny also has years of experience helping guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He originally created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.