Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation

One of the lessons being that quitting a porn habit doesn’t have to be a big, hard, dark, serious thing.It can actually be fun, easy, light, humorous and completely doable.Tune into the How to Stop Looking at Porn podcast, with Danny Poelman, now to hear what other lessons were uncovered in this real life coaching session.Available wherever you get your podcasts.Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.START WITH THIS: Access Free Webinar Training (click here)Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com START WITH THIS: (FREE MINI-COURSE) 5 DAYS TO UNWIND: STRESS REDUCTION FOR DYNAMIC DOCTOR DADS (click here)CLICK HERE to learn more about or for access to RISE GROUP COACHING CALLS: https://www.dannypoelman.com/rise-coaching-calls Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach who helps Doctor-Dads Dealing With: burnout, stress, trauma, unwanted habits, and/or strained relationships To heal, sustain, enrich, and maintain a high level of performance in ALL areas of your life (and change unwanted habits), WITHOUT adding more hustle/exhaustion to the equation. Danny also has years of experience helping guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He originally created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

To make decisions powerfully (which is required to learn to quit porn for good), understanding these 4 parts of you that come up in decision-making will make all the difference.We are talking about these 4 parts:-Lower brain-Upper brain-Intuition (body)-Consciousness (you), awareness, power to exercise agency, or willWhen you understand the strengths and weaknesses of the parts of your brain, and learn to become aware of which parts are doing what, you will be enabled to make decisions even more powerfully.Listen to the full episode now (wherever you get your podcasts) and access more power within you right away.Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.START WITH THIS: Access Free Webinar Training (click here)Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com START WITH THIS: (FREE MINI-COURSE) 5 DAYS TO UNWIND: STRESS REDUCTION FOR DYNAMIC DOCTOR DADS (click here)CLICK HERE to learn more about or for access to RISE GROUP COACHING CALLS: https://www.dannypoelman.com/rise-coaching-calls Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach who helps Doctor-Dads Dealing With: burnout, stress, trauma, unwanted habits, and/or strained relationships To heal, sustain, enrich, and maintain a high level of performance in ALL areas of your life (and change unwanted habits), WITHOUT adding more hustle/exhaustion to the equation. Danny also has years of experience helping guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He originally created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

Most people trying to quit a pornography habit for good do it by trying to avoid situations where they may have access to porn or be triggered to have urges to view it.It's time to understand why you should go toward those triggers (and access) for pornography. But only if you want to experience true freedom from this thing called "pornography."Tune in to this episode now to learn more.Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.START WITH THIS: Access Free Webinar Training (click here)Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com START WITH THIS: (FREE MINI-COURSE) 5 DAYS TO UNWIND: STRESS REDUCTION FOR DYNAMIC DOCTOR DADS (click here)CLICK HERE to learn more about or for access to RISE GROUP COACHING CALLS: https://www.dannypoelman.com/rise-coaching-calls Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach who helps Doctor-Dads Dealing With: burnout, stress, trauma, unwanted habits, and/or strained relationships To heal, sustain, enrich, and maintain a high level of performance in ALL areas of your life (and change unwanted habits), WITHOUT adding more hustle/exhaustion to the equation. Danny also has years of experience helping guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He originally created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

How do you approach a problem if you don’t believe there is a solution to it?How to recognize this mentality and the different forms it might show up in.Why Voldemort wanted the Horcruxes to remain a secret.Addressing the roots of the weed rather than just continually cutting the top off, only to find it growing back again and again.What happens when we really clear out these limiting beliefs and lean into believing a solution exists, and staying engaged with solving it.The solution is more readily available than you think it is. Is more doable, more easy, more fun, and more energizing than you might realize.How to identify clear next steps for you to implement a powerful mindset shift, leading to actual solutions.Your KNOWING is the key.The solution is available now.Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.START WITH THIS: Access Free Webinar Training (click here)Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com START WITH THIS: (FREE MINI-COURSE) 5 DAYS TO UNWIND: STRESS REDUCTION FOR DYNAMIC DOCTOR DADS (click here)CLICK HERE to learn more about or for access to RISE GROUP COACHING CALLS: https://www.dannypoelman.com/rise-coaching-calls Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach who helps Doctor-Dads Dealing With: burnout, stress, trauma, unwanted habits, and/or strained relationships To heal, sustain, enrich, and maintain a high level of performance in ALL areas of your life (and change unwanted habits), WITHOUT adding more hustle/exhaustion to the equation. Danny also has years of experience helping guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He originally created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

What chains are we breaking today?The message “I’m bad.” Where does this come from? Does it help to think this way?What helps create forward movement for you?In this episode, I’m talking about a message that, if you are like a lot of us, you have probably internalized (whether on purpose or not).And it just might be holding you back.A couple client examples of transformation/possibility.Some personal experiences of mine.An invitation for you to up level your life in this way, using this lesson, starting today.Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.START WITH THIS: Access Free Webinar Training (click here)Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com START WITH THIS: (FREE MINI-COURSE) 5 DAYS TO UNWIND: STRESS REDUCTION FOR DYNAMIC DOCTOR DADS (click here)CLICK HERE to learn more about or for access to RISE GROUP COACHING CALLS: https://www.dannypoelman.com/rise-coaching-calls Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach who helps Doctor-Dads Dealing With: burnout, stress, trauma, unwanted habits, and/or strained relationships To heal, sustain, enrich, and maintain a high level of performance in ALL areas of your life (and change unwanted habits), WITHOUT adding more hustle/exhaustion to the equation. Danny also has years of experience helping guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He originally created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

The podcast explores the limitations of AI in providing advice for quitting a porn habit. It highlights the importance of addressing mistakes and doing the work oneself. The hosts discuss the relationship between shame and power, challenging the belief that more shame leads to more motivation to change. They emphasize the power of acceptance and reducing shame to access unlimited potential for positive change.

This podcast explores the problems of attaching self-improvement to a porn habit. It discusses the impact of this attachment on goals and reflects on the hunger for growth. The episode suggests detaching self-improvement from a porn habit and focusing on personal growth and learning instead.

This podcast discusses the automatic nature of habitual behavior around porn and the role of dopamine in forming these patterns. It highlights the importance of guiding the lower brain with the upper brain when making decisions about porn. The concept of the 'wheel c mentality' is explored, emphasizing the need to trace back when the decision to view porn occurs in order to regain control. Progress, increased productivity, and purpose are also discussed in relation to quitting porn.

Learn how to interact with feelings in a more empowering way to quit a porn habit. Explore different approaches to dealing with emotions in relation to porn addiction. Discover the power of feeling in control and living in line with your values. Understand the importance of allowing and processing feelings and urges. Benefit from the support of a coach or group for personal transformation.

Bruce, a high-achieving guy, shares his journey to becoming empowered in relationships. He discusses the benefits of General Life Coaching and the difference between therapy and coaching. Bruce is now training to become a life coach himself. The host, Danny, admires Bruce's progress and they discuss the empowering impact of coaching. Join the Chain Breaker program for more support.