How to Release Worry & Achieve Goals More Powerfully (with an Exercise You Can Try while reading)Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.START WITH THIS: Access Free Webinar Training (click here)Ready to work with Danny? Schedule a free consultation by clicking here: Work With MeSTART WITH THIS: Access Free Webinar Training (click here) Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

Discover practical mindset shifts to reduce pornography cravings and hear Michael's inspiring journey of breaking free from the habit for good. Whether you're struggling yourself or curious about the topic, this episode offers valuable insights and real-life client examples for lasting change. Tune in now to explore some empowering new mindset shifts and reclaim control over your impulses.Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.START WITH THIS: Access Free Webinar Training (click here)Check out Danny's Instagram here: @dannypoelmancoachingWebsite: https://www.dannypoelman.com START WITH THIS: Access Free Webinar Training (click here) Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

If you failed recently in your effort to quit a porn habit, and you’re telling yourself “Nothing I do will make a difference.” “What I do won’t matter anyway.” Then you need to listen to this podcast episode now.Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.START WITH THIS: Access Free Webinar Training (click here)Check out Danny's Instagram here: @dannypoelmancoachingWebsite: https://www.dannypoelman.com START WITH THIS: Access Free Webinar Training (click here) Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

So much of unwanted porn use has to do with escaping feelings. But which feelings?The difference between emotions and an actual stress response.Emotions vs. Physical SensationsTrauma vs Stress ResponseHealing/Processing From Trauma HappensThe 4 F’s and How Fight, Flight, Freeze, Fawn Might Show Up For You4 F’s Sometimes Helpful and Sometimes Not.Some of the less helpful ways stress responses show up.How to implement this information.How to Apply This Information to an unwanted Porn Habit.Next steps.Oh, and by the way, More Love is never a bad option. Spread the love.Listen to full episode now wherever you get podcasts.Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.START WITH THIS: Access Free Webinar Training (click here)Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com START WITH THIS: Access Free Webinar Training (click here) Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

The following topics help to understand Why Your Brain Overdesires Pornography:-Motivational triad-Upper brain and lower brain-False pleasures vs. natural pleasuresWhy it’s important to use upper brain more skillfully for decisions around false pleasures (like pornography).2. If you find yourself in a hurry with your goals to quit porn for good, it probably means 1 of 2 things. And is this really helping?3. What I tell clients is that you don’t have a “porn problem” you have a thought problem. How to avoid the unhelpful trap of searching for the “right,” or “correct,” way of thinking.Click link in bio now to listen to full episode number 51.Listen to full episode now wherever you get podcasts.Podcast Title: How to Stop Looking at Porn and Win Back Your Freedom, with Danny PoelmanDanny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.START WITH THIS: Access Free Webinar Training (click here)Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com START WITH THIS: Access Free Webinar Training (click here) Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

If you stopped measuring your progress toward quitting porn for good based on when you last looked at porn, what would you measure instead?In today's episode, we discuss an example of a process that will help you to:-measure progress more accurately-learn more effectively-accelerate your progress (toward quitting a porn habit for good)Example from a real client session.How to go from shame, self-judgment, and self-punishment to self-compassion, curiosity, science.What questions to ask yourself.What kinds of things to measure.Some pro tips to help you in this process.Tune in now to get the scoop.Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.START WITH THIS: Access Free Webinar Training (click here)Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com START WITH THIS: Access Free Webinar Training (click here) Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

To experience more love, freedom, and empowerment, listen to this episode.If you are not into those things (love/freedom/empowerment), tune out now. This episode is not for you.Reminder: Steer clear of teachers who say they know better for you than you and who foster a continual dependence on them to know what’s best for you.We are talking real client examples today.What kind of self-talk actually helps you to reach your goals?What to do when people around you talk to you in unhelpful ways for you to reach your goals (including 3 specific strategies).You deserve to be spoken to, by yourself and others, in a way that starts from a place of worthiness, love, empowerment, belief.Start speaking to yourself the way you deserve NOW. And give yourself grace as you practice, of course.You are WORTH IT.Questions to answer for yourself:-What kind of self-talk is getting in the way of you learning to do life porn-free? (Watch out for shame-producing thoughts)-What kind of self-talk actually helps you to learn, progress, and grow?-Which people that you are around, make it easier to have the self-talk you want to have with yourself after being around them?-Which people make it harder? (Even if you’d least expect it, blind spots)Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.START WITH THIS: Access Free Webinar Training (click here)Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com START WITH THIS: Access Free Webinar Training (click here) Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

After listening to this episode, you will know better:-what is creating your current unwanted results-what it takes to create new/wanted results-the difference between the Automatic brain vs. the intellectual part of your brain, with a wild stallion analogy to make it clear-How to make sure your actually retraining your automatic brain and not just playing around in intellectual landTune in now and listen to full episode.Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.START WITH THIS: Access Free Webinar Training (click here)Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com START WITH THIS: Access Free Webinar Training (click here) Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

This week's episode gets more specific about what it is that makes coaching work (to give you ideas what you can aim for even if you don't plan to hire a coach).Also, I'm betting more of you will want to hire a coach after hearing this.And we dive into a client example to demonstrate a more effective way of managing thoughts around masturbating to porn.Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.START WITH THIS: Access Free Webinar Training (click here)Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com START WITH THIS: Access Free Webinar Training (click here) Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.

Sharing client success stories, including a client saying "Nothing works quite as well as this." And trying to make it more clear what "THIS" actually is.Some of Danny's philosophies on coaching that he uses because it just works.A yoga analogy to describe what it takes to go through a process that works.No matter how long you've had a porn habit, or how old you are, it is never too late to change your brain. Examples of this.People often overestimate what they can accomplish from a few sessions of practice and underestimate what they will accomplish if they keep showing up to practice regularly for 1, 3, or 6 months. The results can be shocking.Are you doing more consuming of awesome information or applying (acting on) of awesome information? Why this question is crucial.Why this coaching process really shines when it comes to acting on/implementing awesome information into your life in a sustainable way.Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.START WITH THIS: Access Free Webinar Training (click here)Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com START WITH THIS: Access Free Webinar Training (click here) Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.