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Lift Free And Diet Hard with Andrew Coates

Latest episodes

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Mar 8, 2022 • 53min

EP 69 Dr. Justin Farnsworth: On The Front Line Of Fitness

Justin Farnsworth, Doctor of Physical Therapy is one of the most entertaining and forthright guests across this podcast's history. Justin shares why he chose to work within the fitness industry to make more of an impact than by staying in a clinical setting. We discuss the not always good relationship between physical therapy and the fitness industry, and how to get the most from it. Justin highlights his enthusiasm for working with other fitness professionals, and we discuss some important training concepts for working with older adults.  --- Support this podcast: https://podcasters.spotify.com/pod/show/liftfreediethard/support
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Mar 1, 2022 • 54min

EP 68 Dan John: Always A Place At The Table

Legendary strength coach and educator Dan John joins the podcast to share wisdom from his 40+ years as a coach. Dan talks about getting a wide variety of coaching experience early, of "Being so good they can't ignore you" a famous Steve Martin quote, in regards to cutting through social media novelty, and how he values problem solvers and thinkers, not problem finders and memorizers. Dan also shares some nuanced thoughts about his legacy and the importance of giving credit to people for their work.  --- Support this podcast: https://podcasters.spotify.com/pod/show/liftfreediethard/support
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Feb 22, 2022 • 53min

EP 67 Sam Forget: The Client Is The Priority

Online coach, podcaster, and writer Sam Forget joins to talk about why we need to pour everything into the client in front of us. Both to ensure great client outcomes but also to ensure great career success. Sam shares how you can use long form content to enhance your career. We talk about travelling and meeting people in the industry, supporting people on the same journey you're on, and how to interact with established industry leaders. Sam shares a lot of powerful wisdom that will make you better. --- Support this podcast: https://podcasters.spotify.com/pod/show/liftfreediethard/support
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Feb 16, 2022 • 44min

EP 66 Jeff Tomko: Keep Writing

Jeff Tomko, contributing editor at Muscle and Fitness magazine joins the podcast to talk about being a successful writer in the fitness industry. Jeff shares the delicate balance between being professional and earning opportunities with putting yourself out there and asking. Jeff shares what he looks for in a writer he wants to work with. Jeff also shares how he stays passionate about his personal fitness efforts including his enjoyment of Jiu Jitsu. We also discuss how the industry has changed with the rise of social media and the shift away from print to more online content.  --- Support this podcast: https://podcasters.spotify.com/pod/show/liftfreediethard/support
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Feb 1, 2022 • 55min

EP 65 Chad Landers: Selling the Best One on One Training

Chad shares his 19 years of gym ownership and 29 years of personal training experience in a practical lesson on having a successful fitness career. We double down on authenticity, the relationship with the client, the client experience as a whole, and what you need to do to stay in the business you love. We talk about Chad's love of T-shirts and why its ok to wear them as a trainer, depending on your environment. Chad shares the importance of managing your finances early in your career and why owning his gym has been essential to his success.  --- Support this podcast: https://podcasters.spotify.com/pod/show/liftfreediethard/support
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Jan 25, 2022 • 45min

EP 64 Kenny Santucci: Build The Community First

Kenny Santucci guests to talk about the passion and perseverance of starting his 3rd gym in Manhattan. Kenny talks about why he prioritizes hosting continuing education and why he wants his gym to feel like the show Cheers, "where everyone knows your name". He describes why he started with his community the built the gym around it. We talk about considerations for having a lasting career in fitness instead of eventually going on to a "real job". Kenny also shares his passion behind starting a 3rd t-Shirt/apparel brand.  --- Support this podcast: https://podcasters.spotify.com/pod/show/liftfreediethard/support
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Jan 18, 2022 • 49min

EP 63 Derek Mendoza and Nick Lambe: Raise The Bar

Derek Mendoza and Nick Lambe are the hosts of the Raise The Bar conference, so be held Feb 4th - 6th in Orlando Florida. They've assembled an all-star speaking lineup and talk about their passion for and commitment to continuing education and supporting other fitness professionals with educational resources. Derek and Nick talk about why this went mattered, how they worked on it, plus advice for others seeking to grow in the educational space. They also talk about what to look for in a partner to work with on any project or business venture. Barring interference I'll be attending, so hope to see you there.  --- Support this podcast: https://podcasters.spotify.com/pod/show/liftfreediethard/support
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Jan 12, 2022 • 51min

EP 62 David Otey: Keeping Trainers Training

David Otey joins the podcast to share his vision to support and educate other fitness professionals to stay within this career path. David shares his recent success in the backdrop of years of coaching, writing, educating, which has most recently led to publishing a book. We talk extensively about how to grow your own career and approach with the attitude of giving as much as possible instead of asking people what they can do for you. This is a can't miss episode if you want to grow your career. --- Support this podcast: https://podcasters.spotify.com/pod/show/liftfreediethard/support
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Dec 30, 2021 • 49min

EP 61 Angela Gargano: Pullups and Mindset

If you listen to just one episode please choose this one with Angela Gargano. Her positive energy, mindset, and philosophies toward brand and career will help you going into the new year. Angela talks about taking a lot of "messy" action, how she's build different tiers and price points for her services, all about her free media and content creation, and ultimately about helping people.  --- Support this podcast: https://podcasters.spotify.com/pod/show/liftfreediethard/support
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Dec 24, 2021 • 57min

EP 60 Nick Tumminello: Being Team Client

Nick Tumminello returns to discuss his frustration with the tribalism, dogma, and attitude within certain corners within the fitness industry, corners more concerned with being right than helping the person who seeks guidance. We talk about our issues with language that creates fear around exercise. We discuss why we dislike leaving people feeling like they're dysfunctional or broken. Nick also shares his philosophy behind assessment and his new Movement Performance Assessment, plus some ideas for coaches who want to step into developing education for others in the industry. Nick highlights why he primarily cares about the experience of the client in front of him.  --- Support this podcast: https://podcasters.spotify.com/pod/show/liftfreediethard/support

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