00:52 Debunking the Carbs and Diabetes Myth
02:49 Understanding Insulin Resistance
06:01 The Role of Resistance Training
09:26 Obesity and Health Risks
14:25 High Fructose Corn Syrup vs. Other Sugars
22:27 The Truth About Fruit and Fructose
26:46 Fruit Juice vs. Whole Fruit: Blood Sugar Impact
27:33 Personal Preferences: Fruit Juice vs. Soda
28:27 Glucose Monitors: Are They Worth It?
30:45 Understanding Inflammation: Acute vs. Chronic
34:26 Omega 3 vs. Omega 6: What You Need to Know
43:51 Dietary Fat: Importance and Recommendations
49:52 Conclusion and Final Thoughts
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