00:52 Debunking the Carbs and Diabetes Myth

02:49 Understanding Insulin Resistance

06:01 The Role of Resistance Training

09:26 Obesity and Health Risks

14:25 High Fructose Corn Syrup vs. Other Sugars

22:27 The Truth About Fruit and Fructose

26:46 Fruit Juice vs. Whole Fruit: Blood Sugar Impact

27:33 Personal Preferences: Fruit Juice vs. Soda

28:27 Glucose Monitors: Are They Worth It?

30:45 Understanding Inflammation: Acute vs. Chronic

34:26 Omega 3 vs. Omega 6: What You Need to Know

43:51 Dietary Fat: Importance and Recommendations

49:52 Conclusion and Final Thoughts

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