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Lift Free And Diet Hard with Andrew Coates
#340 Joe DeFranco - How To Evolve Your Training As You Get Older
Feb 20, 2025
Joe DeFranco, an iconic fitness educator and gym owner, shares his insights on adapting training as we age. He discusses the shift from performance goals to overall well-being, emphasizing recovery and family balance. Joe highlights the importance of functional exercises and injury prevention in longevity training. He addresses the misleading fitness standards perpetuated by social media, advocating for authenticity and healthy living. Additionally, he emphasizes the significance of tracking nutrition for better eating habits.
54:05
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Quick takeaways
- Training for longevity emphasizes prioritizing how exercises feel and adapting routines to maintain health as one ages.
- Adopting a holistic view of strength encourages appreciation for various forms of progress beyond just lifting heavier weights.
Deep dives
Prioritizing Longevity in Training
Training for longevity has become a key focus for many fitness enthusiasts, emphasizing the importance of how one feels outside the gym rather than solely on performance metrics within it. Many individuals, as they age, have experienced injuries and changes in their bodies, prompting a shift in mindset from lifting heavier weights to engaging in exercises that enhance overall quality of life. Strategies such as focusing on how exercises feel and avoiding movements that cause bad pain have become essential. This mental shift allows for continued progress in fitness while maintaining a healthy balance between physical activity and daily responsibilities, like family and work.
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