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25min chapter
#340 Joe DeFranco - How To Evolve Your Training As You Get Older
Lift Free And Diet Hard with Andrew Coates
Evolving Training for Longevity
This chapter emphasizes the need for adaptable training approaches as individuals age, focusing on injury prevention and body awareness. Key insights include incorporating functional exercises and balancing intensity with recovery to maintain strength and health. The discussion encourages a shift in mindset towards relative strength goals for improved performance and longevity.
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