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13min chapter
#340 Joe DeFranco - How To Evolve Your Training As You Get Older
Lift Free And Diet Hard with Andrew Coates
Redefining Fitness Standards
This chapter explores the misconceptions and pressures surrounding ultra-lean physiques in the fitness industry, particularly influenced by social media. It emphasizes the importance of authenticity and a healthy lifestyle over aesthetic ideals while addressing the dangers of performance-enhancing substances. The speaker shares personal experiences with nutrition and exercise, advocating for a balanced approach to diet and training that prioritizes well-being over unrealistic body standards.
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Discover
highlights
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