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7min chapter
#340 Joe DeFranco - How To Evolve Your Training As You Get Older
Lift Free And Diet Hard with Andrew Coates
Tracking Food: A Path to Healthier Eating
This chapter explores the significance of food intake tracking in promoting healthier eating habits while debunking common myths linked to eating disorders. It emphasizes the importance of understanding caloric values and food composition before adopting intuitive eating practices, highlighting the influence of societal perceptions on personal food relationships.
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highlights
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