Joe DeFranco
World-renowned strength and conditioning coach and founder of DeFranco's Gym who hosts the Industrial Strength Show, sharing training, business, and lifestyle advice based on decades of experience working with athletes and gym owners.
Best podcasts with Joe DeFranco
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12 snips
Sep 11, 2025 • 1h 13min
EP 210: Longevity Laws To Look, Feel, and Perform Your Best After You’re 40 w/ Joe Defranco
Joe DeFranco, a renowned strength and conditioning coach with a roster of elite athletes, shares his insights on aging gracefully after 40. He discusses the importance of holistic fitness, advocating for balance between body and mind while emphasizing personalized training methods. DeFranco highlights the value of integrating machines and free weights for optimal performance, as well as the necessity of effective warm-up routines. He also explores the quality of supplements and the significance of adapting fitness routines to support longevity and well-being.
Feb 20, 2025 • 54min
#340 Joe DeFranco - How To Evolve Your Training As You Get Older
Joe DeFranco, an iconic fitness educator and gym owner, shares his insights on adapting training as we age. He discusses the shift from performance goals to overall well-being, emphasizing recovery and family balance. Joe highlights the importance of functional exercises and injury prevention in longevity training. He addresses the misleading fitness standards perpetuated by social media, advocating for authenticity and healthy living. Additionally, he emphasizes the significance of tracking nutrition for better eating habits.
