Joe DeFranco, an iconic fitness educator and gym owner, shares his insights on adapting training as we age. He discusses the shift from performance goals to overall well-being, emphasizing recovery and family balance. Joe highlights the importance of functional exercises and injury prevention in longevity training. He addresses the misleading fitness standards perpetuated by social media, advocating for authenticity and healthy living. Additionally, he emphasizes the significance of tracking nutrition for better eating habits.