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4min chapter
#340 Joe DeFranco - How To Evolve Your Training As You Get Older
Lift Free And Diet Hard with Andrew Coates
Intro
This chapter explores the speaker's changing perspective on training as they near 50, highlighting a shift from performance-centric goals to prioritizing overall well-being. The discussion includes the significance of recovery, family, and achieving a balanced lifestyle alongside the joys of fitness.
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