Lift Free And Diet Hard with Andrew Coates #335 Dr. Joe Zundell - Cancer and Strength Training
Feb 4, 2025
Dr. Joe Zundell, a cancer biologist and educator, shares profound insights on the connection between strength training and cancer risk reduction. He discusses the vital role of resistance training in combating cachexia in cancer patients, stressing the importance of tailored exercise regimens. Dr. Zundell also debunks myths about diet and cancer, emphasizing the impact of environmental and lifestyle factors. Listeners will gain a deeper understanding of how balanced nutrition and exercise can improve quality of life during cancer treatment.
AI Snips
Chapters
Transcript
Episode notes
Strength Training and Immunity
- Strength training can boost your immune system by improving lymphatic fluid movement.
- This helps immune cells circulate and deal with infections and tissue damage.
Cachexia and Exercise
- Cachexia, often seen in advanced cancer stages, causes muscle wasting.
- Exercise, especially strength training, can help mitigate this effect.
Personal Experience with Cancer
- Dr. Joe Zundell's mother passed away from esophageal cancer when he was 17.
- Due to the tumor's obstruction, she needed a feeding tube for hypercaloric nutrition.