Lift Free And Diet Hard with Andrew Coates
#335 Dr. Joe Zundell - Cancer and Strength Training
Feb 4, 2025
Dr. Joe Zundell, a cancer biologist and educator, shares profound insights on the connection between strength training and cancer risk reduction. He discusses the vital role of resistance training in combating cachexia in cancer patients, stressing the importance of tailored exercise regimens. Dr. Zundell also debunks myths about diet and cancer, emphasizing the impact of environmental and lifestyle factors. Listeners will gain a deeper understanding of how balanced nutrition and exercise can improve quality of life during cancer treatment.
59:04
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Quick takeaways
- Strength training enhances immune function and may reduce cancer risk by promoting lymphatic fluid movement and myokine release.
- Cachexia, a debilitating muscle-wasting syndrome in cancer patients, can be mitigated through exercise, improving quality of life during treatment.
Deep dives
The Role of Strength Training in Reducing Cancer Risk
Strength training is known to promote lymphatic fluid movement, which plays a vital role in immune function and can help in reducing cancer risk. Muscle contractions during resistance training facilitate the circulation of immune cells throughout the body, assisting in the immune response against infections and tissue damage. Additionally, muscles release myokines, proteins that signal energy needs between muscle and other organs, which contributes to a healthier metabolism. This physiological interaction suggests that regular strength training may provide protective benefits against the development of certain cancers.
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