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3min chapter
#335 Dr. Joe Zundell - Cancer and Strength Training
Lift Free And Diet Hard with Andrew Coates
Intro
This chapter examines the connection between strength training and the reduction of cancer risk by emphasizing the role of muscle contractions in promoting lymphatic movement and immune health. It also delves into the metabolic effects of exercise, particularly the release of myokines that contribute to a balanced energy system in the body.
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