#339 Dean Somerset - Rock Solid Resilience

Dean Shares:

- Upcoming book 'Rock Solid Resilience.' available here: https://a.co/d/fKef8Wm

- This episode covered topics such as injury management

- Importance of consistency in training despite injuries

- Practical strategies for reducing injury risk

- Psychological aspects of training

- Effectiveness of foam rolling

- Insight into how different stress loads affect training outcomes

00:00 Introduction and Welcome

00:16 Dean Somerset's Background and Influence

01:32 Training Through Injuries

03:14 Cross Education and Injury Recovery

05:33 Mental Health and Training

07:48 Rehabilitation and Strength Training

10:40 Understanding Pain and Nocebo Effect

16:45 Foam Rolling and Practical Strategies

20:14 Managing Allostatic Load

24:40 Effective Deadlift Techniques

25:45 Addressing Deadlift Myths

27:52 Alternative Exercises to Deadlifts

30:00 Overcoming Training Excuses

33:00 Introducing 'Rock Solid Resilience'

35:30 Balancing Intensity and Recovery

37:24 Adapting Training Programs

42:15 Dean Somerset's Resources and Future Plans

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