Lift Free And Diet Hard with Andrew Coates

#339 Dean Somerset - Rock Solid Resilience

Feb 18, 2025

Dean Somerset, a prominent personal trainer known for his work in mobility and injury management, discusses his upcoming book 'Rock Solid Resilience.' He shares insights on training through injuries, emphasizing the importance of resilience and mental health in recovery. The effectiveness of foam rolling and practical strategies for reducing injury risks are explored. Dean underscores the role of allostatic load in managing stress and promotes a balanced understanding of load and technique in strength training, challenging common misconceptions.

44:35

Creator website

Episode guests

Dean Somerset

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Emphasizing the importance of maintaining a fitness routine during injuries can significantly boost mental health and resilience.

Incorporating tailored strength training regimens into rehabilitation is essential for promoting effective recovery and injury management.

Educating clients on the distinction between pain and discomfort can alleviate anxiety and empower them to train more confidently.

Deep dives

Injuries as Opportunities

Injuries do not equate to complete damage; they merely indicate that a specific part of the body requires care. When clients experience injuries, it is essential to identify alternative methods of training to keep them engaged and active. Creative solutions exist, such as using different equipment or focusing on unaffected body parts, which facilitate continued fitness progress despite setbacks. This approach not only helps maintain physical health but also fosters a positive mindset during recovery.

Intro

3min

Empowering Recovery Through Resilience

13min

Foam Rolling: Low-Cost, High-Benefit Warm-Up Technique

2min

Strategies for Injury Prevention and Resilience in Fitness Training

2min

Understanding Allostatic Load and Stress Management

3min

Balancing Load and Technique in Strength Training

19min

Exploring Resources and Professional Influence

3min

Dean Shares:

- Upcoming book 'Rock Solid Resilience.' available here: https://a.co/d/fKef8Wm

- This episode covered topics such as injury management

- Importance of consistency in training despite injuries

- Practical strategies for reducing injury risk

- Psychological aspects of training

- Effectiveness of foam rolling

- Insight into how different stress loads affect training outcomes

00:00 Introduction and Welcome

00:16 Dean Somerset's Background and Influence

01:32 Training Through Injuries

03:14 Cross Education and Injury Recovery

05:33 Mental Health and Training

07:48 Rehabilitation and Strength Training

10:40 Understanding Pain and Nocebo Effect

16:45 Foam Rolling and Practical Strategies

20:14 Managing Allostatic Load

24:40 Effective Deadlift Techniques

25:45 Addressing Deadlift Myths

27:52 Alternative Exercises to Deadlifts

30:00 Overcoming Training Excuses

33:00 Introducing 'Rock Solid Resilience'

35:30 Balancing Intensity and Recovery

37:24 Adapting Training Programs

42:15 Dean Somerset's Resources and Future Plans

I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:

-Subscribing and checking out more episodes

-Sharing on your social media (please tag me - I promise I’ll respond)

-Sharing with the friend you think of who needs this episode

Follow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Lift Free And Diet Hard with Andrew Coates

#339 Dean Somerset - Rock Solid Resilience

Episode guests