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2min chapter
#339 Dean Somerset - Rock Solid Resilience
Lift Free And Diet Hard with Andrew Coates
Foam Rolling: Low-Cost, High-Benefit Warm-Up Technique
This chapter examines foam rolling as a warm-up technique, noting the lack of lasting benefits from research but highlighting its immediate effects on workout readiness. The discussion presents foam rolling as a cost-effective and low-risk option for enhancing workout experiences.
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