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13min chapter
#339 Dean Somerset - Rock Solid Resilience
Lift Free And Diet Hard with Andrew Coates
Empowering Recovery Through Resilience
This chapter explores the importance of resilience when dealing with injuries and the benefits of maintaining physical activity for mental and metabolic health. It challenges traditional views on inactivity during recovery, advocating for modified workouts and a supportive environment to encourage empowerment. Through discussions on pain perception and the placebo effect, the chapter emphasizes that individual beliefs play a crucial role in the recovery process.
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