#19323
Mentioned in 2 episodes
Rock Solid Resilience
An Evidence-Based Approach to Injury Management and Performance
Book •
Rock Solid Resilience, co-authored by Dean Somerset and Dan Pope, provides an evidence-based approach to injury management for fitness enthusiasts.
The book empowers individuals to understand common aches and pains, determine when professional help is needed, and adjust their training programs accordingly.
It offers practical strategies for self-sufficiency, emphasizing the importance of understanding injury mechanisms and recovery processes.
The authors carefully balance detailed information with accessible explanations, avoiding overly simplified or potentially misleading advice.
The book's progressive exercise guidelines cater to various fitness levels, ensuring that individuals can find suitable modifications based on their capabilities.
The book empowers individuals to understand common aches and pains, determine when professional help is needed, and adjust their training programs accordingly.
It offers practical strategies for self-sufficiency, emphasizing the importance of understanding injury mechanisms and recovery processes.
The authors carefully balance detailed information with accessible explanations, avoiding overly simplified or potentially misleading advice.
The book's progressive exercise guidelines cater to various fitness levels, ensuring that individuals can find suitable modifications based on their capabilities.
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Mentioned in 2 episodes
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Dean Somerset
14 snips
EP 191: 20 Years Of Wisdom To Be A Better Coach & Build A Better Coaching Career w/ Dean Somerset
Recommended by ![undefined]()
Dean Somerset
Developing Rock Solid Resilience An Insightful Conversation with Dean Somerset
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Andrew Coates
#339 Dean Somerset - Rock Solid Resilience
