Chasing Common Ground: Lifestyle Conversations with Chris Liddle

Developing Rock Solid Resilience An Insightful Conversation with Dean Somerset

Jan 30, 2025

Dean Somerset, an internationally recognized fitness professional and author based in Northern Alberta, shares insights on resilience and injury management. He discusses the impact of the pandemic on his training approach and the integration of AI in fitness. Dean highlights the importance of networking at industry conferences and offers practical advice for aspiring fitness pros. He also emphasizes celebrating small wins for a positive mindset. His upcoming book, co-authored with Dan Pope, aims to empower individuals in managing injuries and enhancing their training.

38:36

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Episode guests

Dean Somerset

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Episode notes

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Quick takeaways

The pandemic forced a significant shift in training strategies, highlighting the demand for personalized, in-person coaching versus online models.

Dean's upcoming book serves as a crucial resource to empower individuals in managing injuries independently and enhancing their resilience.

Deep dives

Adapting to Change Post-Pandemic

The discussion covers how the pandemic forced a significant shift in business strategies, with a particular focus on in-person training. Many trainers found that clients were seeking more personalized attention, which led to a reevaluation of online coaching models. In addition, the speaker highlights a transition from physical workshops to virtual events and digital products as a means to maintain engagement during gym closures. The speaker also emphasizes the launch of a new book as an essential step in sharing knowledge and staying relevant in a rapidly changing industry.

Intro

2min

The Journey of Writing for Growth

19min

The Power of Connection in Fitness

7min

Practical Approaches to Enhance Daily Physical Activity

4min

Embracing Self-Care Through Personal Traditions

3min

Celebrating Small Wins for a Positive Mindset

3min

In this episode I get to reconnect with someone local to me, known internationally, the one and only Dean Somerset. Dean reflects on his journey since his last appearance on the podcast, noting significant changes driven by the global pandemic—shifting his focus to in-person training and the development of an AI personal training resources. Dean also delves into the launch of his upcoming book, co-authored with Dan Pope, which aims to empower individuals to manage their own injuries and adjust training effectively. Get the book here:(CANADA) https://www.amazon.ca/Rock-Solid-Resilience-Evidence-Based-Performance/dp/171822415X(US) https://www.amazon.com/Rock-Solid-Resilience-Evidence-Based-Performance-ebook/dp/B0DG4G9MYC(Human Kinetics) https://www.human-kinetics.co.uk/9781718224155/rock-solid-resilience/The discussion covers various aspects like the benefits of attending industry conferences, combating imposter syndrome, and practical advice for aspiring fitness professionals. The episode concludes with Dean sharing insights on maintaining a positive mindset and recognizing small victories in daily life.

00:00 Introduction and Rebranding

01:11 Catching Up with Dean

02:04 Dean's Book and Its Impact

05:06 Understanding and Managing Injuries

07:25 Coaching Philosophy and Client Relationships

13:55 Navigating Career and Education Choices

22:23 The Importance of Conferences

28:13 Promoting Physical Activity and Health

34:59 Final Thoughts and Book Promotion

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