Chasing Common Ground: Lifestyle Conversations with Chris Liddle Developing Rock Solid Resilience An Insightful Conversation with Dean Somerset
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Jan 30, 2025 Dean Somerset, an internationally recognized fitness professional and author based in Northern Alberta, shares insights on resilience and injury management. He discusses the impact of the pandemic on his training approach and the integration of AI in fitness. Dean highlights the importance of networking at industry conferences and offers practical advice for aspiring fitness pros. He also emphasizes celebrating small wins for a positive mindset. His upcoming book, co-authored with Dan Pope, aims to empower individuals in managing injuries and enhancing their training.
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Dean's Pandemic Pivot
- Dean Somerset pivoted his business during the pandemic, focusing on in-person training.
- He also worked with a company developing AI personal training resources and wrote a book.
The Purpose of a Book
- A book can serve various purposes, from an ego boost to a marketing tool.
- For Dean, his upcoming book is a culmination of his lifelong passion for reading and writing.
Managing Injuries
- The book aims to empower individuals to manage their injuries and adjust training accordingly.
- It provides practical advice and guidelines for self-care, especially for those with limited access to medical professionals.
