Dean Somerset, an internationally recognized fitness professional and author based in Northern Alberta, shares insights on resilience and injury management. He discusses the impact of the pandemic on his training approach and the integration of AI in fitness. Dean highlights the importance of networking at industry conferences and offers practical advice for aspiring fitness pros. He also emphasizes celebrating small wins for a positive mindset. His upcoming book, co-authored with Dan Pope, aims to empower individuals in managing injuries and enhancing their training.
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Dean's Pandemic Pivot
Dean Somerset pivoted his business during the pandemic, focusing on in-person training.
He also worked with a company developing AI personal training resources and wrote a book.
insights INSIGHT
The Purpose of a Book
A book can serve various purposes, from an ego boost to a marketing tool.
For Dean, his upcoming book is a culmination of his lifelong passion for reading and writing.
volunteer_activism ADVICE
Managing Injuries
The book aims to empower individuals to manage their injuries and adjust training accordingly.
It provides practical advice and guidelines for self-care, especially for those with limited access to medical professionals.
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An Evidence-Based Approach to Injury Management and Performance
Dan Pope
Dean Somerset
Rock Solid Resilience, co-authored by Dean Somerset and Dan Pope, provides an evidence-based approach to injury management for fitness enthusiasts. The book empowers individuals to understand common aches and pains, determine when professional help is needed, and adjust their training programs accordingly. It offers practical strategies for self-sufficiency, emphasizing the importance of understanding injury mechanisms and recovery processes. The authors carefully balance detailed information with accessible explanations, avoiding overly simplified or potentially misleading advice. The book's progressive exercise guidelines cater to various fitness levels, ensuring that individuals can find suitable modifications based on their capabilities.
In this episode I get to reconnect with someone local to me, known internationally, the one and only Dean Somerset. Dean reflects on his journey since his last appearance on the podcast, noting significant changes driven by the global pandemic—shifting his focus to in-person training and the development of an AI personal training resources. Dean also delves into the launch of his upcoming book, co-authored with Dan Pope, which aims to empower individuals to manage their own injuries and adjust training effectively. Get the book here:(CANADA) https://www.amazon.ca/Rock-Solid-Resilience-Evidence-Based-Performance/dp/171822415X(US) https://www.amazon.com/Rock-Solid-Resilience-Evidence-Based-Performance-ebook/dp/B0DG4G9MYC(Human Kinetics) https://www.human-kinetics.co.uk/9781718224155/rock-solid-resilience/The discussion covers various aspects like the benefits of attending industry conferences, combating imposter syndrome, and practical advice for aspiring fitness professionals. The episode concludes with Dean sharing insights on maintaining a positive mindset and recognizing small victories in daily life.
00:00 Introduction and Rebranding
01:11 Catching Up with Dean
02:04 Dean's Book and Its Impact
05:06 Understanding and Managing Injuries
07:25 Coaching Philosophy and Client Relationships
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