Dean Somerset, an internationally recognized fitness professional and author based in Northern Alberta, shares insights on resilience and injury management. He discusses the impact of the pandemic on his training approach and the integration of AI in fitness. Dean highlights the importance of networking at industry conferences and offers practical advice for aspiring fitness pros. He also emphasizes celebrating small wins for a positive mindset. His upcoming book, co-authored with Dan Pope, aims to empower individuals in managing injuries and enhancing their training.

In this episode of Chasing Common Ground, I introduce you to my friend Kyle Folk, a man with many many skills and talents. He's a project manager in the air compressor industry with an additional and seemingly unlimited diverse range of interests and experiences. From managing large-scale industrial equipment to coaching swimming and scuba diving, Kyle's journey is a testament to the power of saying yes to new opportunities. The discussion delves into his early days as a competitive swimmer, the valuable lessons learned from various jobs, and his future aspirations in transportation and renewable energy. This conversation highlights the importance of staying curious, embracing new challenges, and maintaining discipline to achieve one's goals.00:00 Introduction and Guest Introduction00:39 Kyle's Current Roles and Responsibilities02:09 Reflecting on High School and Competitive Swimming06:03 Lessons from Early Jobs and Experiences13:55 The Power of Saying Yes27:34 Future Goals and Aspirations36:18 Final Thoughts and Advice Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Welcome back to the Chasing Common Ground podcast! In this special episode, we celebrate our loyal fan, Joan, on her birthday by addressing her questions. We delve deep into topics like choosing the right gym, the effectiveness of landmine set up and using something like a Smith machine for squatting and pressing and deadlifting, the value of static lunges, and creative workouts in small spaces. Go here to get the workouts I talked about in this episode.You'll hear personal stories of resilience, how embracing authenticity helps connect with others, and the importance of community involvement. We also discuss the life lessons learned from Brazilian Jiu Jitsu, career transitions, favorite winter activities, and get creative with home fitness setups. 00:00 Introduction and Special Shoutout00:50 Choosing the Right Gym06:10 Effective Use of Gym Equipment10:57 The Value of Static Lunges13:27 Creative Workouts in Small Spaces16:25 Jiu Jitsu and Self Defense21:12 Embracing Your Authentic Self25:19 Personal Story of Resilience35:46 Winter Activities for Well-being38:00 Daily Nutrition Tips42:44 Community Involvement45:17 Aerial and Travel Content55:59 Technology and Tools01:02:18 Final Thoughts and Farewell Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Dustin Lebel, a dedicated fitness professional and Jiu-Jitsu practitioner, shares his journey of building a coaching business amidst life's challenges. He discusses the emotional resilience required for training in Jiu-Jitsu, especially during comebacks, and emphasizes personalized coaching approaches. Dustin offers valuable insights on adaptability, client-centered strategies, and the power of goal-setting in achieving personal fulfillment. He also highlights the importance of storytelling in connecting with clients and achieving long-term success in coaching.

In this episode of the Chasing Common Ground podcast, I share some spontaneous reflections on 2024 while walking on a treadmill. The discussion includes personal achievements, the benefits of living alcohol-free for two years, and an overview of the milestones accomplished. I emphasize the importance of setting clear goals and introduce the concept of writing future letters to oneself for accountability. Additionally, I share upcoming plans to feature diverse guests on the show - everything from jiu jitsu to off-roading to talking to people “above my pay grade”. 00:00 Introduction and Episode Setup00:37 Reflecting on 2024 and Personal Milestones00:57 Alcohol-Free Journey and Social Dynamics03:17 Exciting News: Upcoming Guests05:36 Future Me: Setting and Achieving Goals08:46 Accountability and Teamwork11:00 Conclusion and Call to Action Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of the Chasing Common Ground Podcast, I sit down with entrepreneur and friend, Wilson Wong, co-owner of Boa and Hare, to discuss his journey in the worlds of business, real estate, and community revitalization. Wilson shares insights into his background, experiences with opening businesses in Edmonton's Chinatown, and the importance of combining Eastern and Western values. He touches on significant themes like the power of written goals, leveraging AI, faith in business, and stresses the importance of investing in people and local communities. Tune into this inspiring conversation for a deep dive into what drives Wilson's success and his vision for urban development.Buy Wilson’s book: https://a.co/d/gd9bIJy Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

The Intersection of Fitness, Gratitude, and Coaching: A Conversation with Brian FitzsimmonsIn this episode of the Chasing Common Ground podcast, I welcome a fellow online coach Bryan Fitzsimmons. Bryan, who specializes in helping women over 40 achieve their fitness goals, shares insights about his career journey and how he ended up working with his current demographic. We discuss the importance of making fitness simple and accessible, coaching clients to reach their full potential, and the value of having a positive mindset. Bryan also emphasizes the importance of practicing gratitude and making data-driven decisions in fitness coaching. The episode highlights the Real Coaches Summit and encourages fitness professionals and enthusiasts alike to consider attending. Closing thoughts center on the importance of being authentic and welcoming uniqueness in both personal and professional life.00:00 Introduction and Guest Welcome01:12 Bryan's Journey into Fitness04:32 Helping Clients Reach Their Full Potential13:38 The Importance of Data-Driven Decisions22:37 Mindfulness and Gratitude in Coaching26:32 Identifying Triggers and Managing Stress27:45 Personal Anecdotes and Strategies31:15 The Power of Do Not Disturb33:19 Promoting the Real Coaches Summit37:40 Setting Goals for the New Year44:07 Final Thoughts and Podcast PromotionLearn more about Bryan Here:https://www.instagram.com/bryan_fit40/Learn more about Chris here:https://www.instagram.com/christianliddle/ Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Join me for this unique episode of Chasing Common Ground as we explore mental health, social issues, and personal growth while I ride an Echo bike for four and a half miles. Discover strategies for maintaining well-being, the importance of social activism, the impact of technology on our lives, and insights into personal development and productivity. Along the way, I share my experience with cultural diversity and fitness routines. Tune in for an engaging episode on balancing life's challenges and staying positive. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this conversation, Aram Grigorian, a fitness coach and organizer of the Real Coaches Summit, discusses the transformative power of investing in oneself. He emphasizes the value of attending industry events for networking and growth. Aram dives into dispelling common fitness misconceptions and integrating AI into coaching for better client engagement. He also shares insights on how personal development can revolutionize career longevity and success in the fitness world, encouraging coaches to break away from superficial norms and cultivate genuine connections.

In this episode of the Chasing Common Ground podcast, I’m joined by Justin Jones, owner of Assemble Performance. We talk about the concept of hybrid athletes—individuals training for both strength and endurance—and make it relatable for people who may be tuning in learning about the term for the first time. Justin shares insights from his diverse coaching experience and provides actionable advice for busy parents and professionals balancing fitness with life’s demands. The conversation spans Justin's military background, how personal setbacks fueled his coaching passion, and the importance of real, meaningful connections in the age of social media. Justin and I also discuss the value of travel, nurturing familial bonds through fitness, and strategies for holistic well-being. This episode is packed with personal anecdotes, coaching wisdom, and life strategies aimed at making fitness and mental resilience accessible to everyone.Learn more about Justin here:https://www.instagram.com/justinsjones/Follow me here:https://www.instagram.com/christianliddle/ Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe