In this episode of Chasing Common Ground, I sit down with Dr. Allan Bacon, fitness coach, industry educator, and founder of Maui Athletics. Known for his calm, no-BS approach to health, Dr. Bacon unpacks the often overwhelming world of fitness advice—and how to navigate it without burning out.
From breaking down creatine myths to managing stress and building realistic habits, this episode is a must-listen for anyone who’s tired of fad diets, influencer overload, and guilt-based coaching.
Whether you’re a beginner looking for clarity or a seasoned lifter struggling to balance real life with real health, you’ll walk away with perspective, practical tools, and a bit more peace of mind.
🔑 Topics We Cover
How to spot bad diet advice before it ruins your progress
The truth about creatine—and why most people misunderstand it
The emotional side of coaching and behaviour change
How marketing fuels confusion in fitness
Why stress and social dynamics matter more than macros
What makes a coach actually valuable in the long run
Saying no to alcohol and peer pressure without guilt
Sustainable routines vs. chasing perfection
⏱️ Full Episode Breakdown
00:00 – Meet Dr. Allan Bacon: from dentistry to fitness coaching
01:30 – Why “dumb” diet advice feels so believable
05:31 – Marketing vs. science: what’s really shaping your decisions
14:12 – Using AI to create more human coaching relationships
18:44 – Creatine: who it helps, who it doesn’t, and what the research says
26:11 – Habit-building when life feels chaotic
34:56 – Letting go of the all-or-nothing trap
35:35 – Designing routines that actually support your goals
37:17 – How to support someone trying to live healthier
38:16 – What to do when people criticize your lifestyle
42:05 – Internal vs. external pressure: learning to say no
45:44 – The power of intentional living in your health journey
51:07 – Facing the hard stuff: why you’re more ready than you think
53:06 – What a great coach does (and what they don’t)
56:43 – Social pressure and alcohol: how to opt out gracefully
01:01:11 – Final insights and encouragement from Dr. Bacon
🔍 Why This Episode Matters
In a world full of loud voices, quick fixes, and unrealistic expectations, Dr. Allan Bacon offers a grounded, science-based, and deeply human approach to health. He’s not selling you hype. He’s helping you reclaim clarity, confidence, and compassion in your journey.
📌 Don’t Miss This If You’ve Ever:
Felt stuck trying to “do everything right” and still not getting results
Wondered if supplements like creatine are worth it (or safe)
Wanted to build a better relationship with food and fitness—without burning out
Struggled with pressure to drink, eat, or live a certain way around others
🎙️ Subscribe to Chasing Common Ground wherever you get your podcasts, and follow along for more grounded conversations about health, purpose, and real life.
🔗 Connect with Dr. Allan Bacon:
Instagram: @drallanbacon
Website: www.mauiathletics.com
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