Bryce MacArthur, a passionate professional fitness trainer, shares his inspiring journey from a high school hobby to a rewarding career. He reveals how a friend's struggle with weight loss ignited his drive in the fitness world. Bryce discusses overcoming self-doubt, the power of authenticity, and why building genuine connections is vital for personal growth. He emphasizes the importance of work-life balance and shares the transformative effects of practicing jujitsu on mindset and identity. This conversation is a call to embrace your true self!

In this latest episode of Chasing Common Ground, I sat down with Matteo Marra, a personal trainer who originally started his career in the kitchen! We talk about his switch from being a chef to running his own online fitness coaching business and all the twists and turns in between.Here’s what you’ll hear about in the episode:* Matteo’s Culinary Background: How working long hours in a restaurant led him to rethink his health and ultimately switch careers to fitness coaching.* Transition to Online Coaching: Matteo shares how he went from training people in his garage to building a successful online coaching business with his girlfriend.* Food & Fitness: We dive into the relationship between food, culture, and fitness, and why food is so much more than just fuel.* Travel Adventures: Matteo’s stories of bike-packing through New Zealand, and how travel has impacted both of our lives in unexpected ways.* Social Media Real Talk: How we both handle those weird (and sometimes harsh) comments from people online, and how to keep things fun and positive.Some Fun Quotes:* “Turns out, you can make a healthy turkey sandwich, even if you hate cooking!” – Matteo Marra* “You don’t need fancy stuff. It’s about real connections and meaningful experiences.” – Me (Chris Liddle)Where to Find Matteo:* YouTube: Matteo Mara's YouTube Channel* Instagram: @marra_strength* Website: Matteo Mara's Website Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of Chasing Common Ground, host Chris Liddle welcomes fellow fitness professional, Adam Badger to the show. Adam shares his personal journey, discussing the challenges of growing up without a clear role model, his struggles in different stages of life, and how becoming a father transformed his perspective on life. They dive into the importance of authenticity in fitness coaching, the impact of being a role model for others, and why it's crucial to focus on personal health to be the best version of yourself for those who matter most.Key takeaways include:* The value of being present for family and friends, and balancing career goals with personal life.* How our personal struggles can shape us into better mentors and role models.* Practical advice for maintaining health and fitness while embracing life's uncertainties.* Adam's tattoos and how they represent pivotal moments in his journey.Whether you're a coach, parent, or someone striving for a meaningful connection, this conversation will inspire you to live with intention and authenticity.Check out Adam here:https://www.instagram.com/badgerstrength/https://badgerstrength.com/And follow Chris here:https://www.instagram.com/christianliddle/https://www.invigoratetraining.comhttps://www.christianliddle.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Semaj Hunter is a father and entrepreneur who shares his journey of profound personal growth since transitioning from life on the road in Mexico to settling in North Carolina. He reflects on the transformative impact of fatherhood and the importance of authenticity in the fitness industry. Semaj emphasizes finding joy in the everyday and the power of meaningful connections, while navigating the pressures of social media. His insights on balancing ambitions with family life inspire listeners to align their pursuits with personal values.

In this episode of the Chasing Common Ground podcast, Chris Liddle reflects on the transformative power of gratitude in navigating life's ups and downs. Broadcasting during a thunderstorm, Chris shares a deeply personal journey, discussing the importance of maintaining a positive mindset, even when faced with adversity.Chris dives into the significance of gratitude, inspired by George Mumford's book "Unlocked," and explores how focusing on the good in our lives can shape our future. He also reads and reflects on the gratitude submissions from listeners, highlighting how simple acts of recognition and thankfulness can impact our well-being.Through engaging stories and insightful commentary, Chris challenges listeners to shift their perspective, embrace opportunities for growth, and cultivate a mindset that attracts positivity and success. Whether you're looking to improve your mental resilience, deepen your connections, or simply find more joy in everyday life, this episode offers valuable lessons and practical exercises to help you get there.Tune in for:* Reflections on gratitude and how it can change your life.* Real-life stories from listeners who practice gratitude.* An exploration of how mindset shapes our experiences and outcomes.* Practical tips for maintaining a positive attitude, even in tough times.Don't miss this chance to realign your thoughts and discover the power of gratitude in your own life. Subscribe to Chris's YouTube channel and Substack to stay connected and get notified about upcoming episodes and special guest appearances. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of Chasing Common Ground, your host Chris Liddle dives deep into the powerful lesson we can all learn from the iconic final rap battle scene in 8 Mile. By embracing and owning our flaws, insecurities, and hardships, we can disarm potential critics and stand strong in our truth.Chris shares personal stories and insights on how this concept applies to everyday life, fitness, and personal development. From the importance of confidence in coaching to how showing up as your authentic self can transform social interactions and personal growth, this episode is packed with actionable advice.Chris also challenges listeners to step out of their comfort zones, try something difficult or scary every day, and embrace the aspects of their lives that make them unique. Whether it’s hitting the gym, improving your nutrition, or simply getting a better night’s sleep, these small changes can have a significant impact on your overall well-being.Episode Highlights:* The 8 Mile rap battle scene: A lesson in self-empowerment* Chris's personal stories of owning insecurities in social situations* How confidence, more than physical changes, impacts quality of life* Daily challenges to step out of your comfort zone and grow* The importance of daily movement, quality sleep, and personal growthConnect with Chris:* Instagram: @christianliddle* Website: invigoratetraining.comSupport the Podcast: If you enjoyed this episode, please consider rating the show on Spotify or Apple Podcasts, and subscribe on YouTube to stay updated with future episodes. Your support helps us bring more insightful content to the community.Tune in for more solo episodes with Chris, as well as exciting guest appearances in upcoming episodes. Thanks for listening! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of the Chasing Common Ground podcast, I dive deep into the alarming decline of physical activity levels across North America since the mid-2000s. With the rise of screen time, remote work, and urbanization, many of us have found ourselves leading increasingly sedentary lifestyles, contributing to a surge in health issues like heart disease, depression, and diabetes.I discuss the importance of placing urgency on physical activity and offer practical solutions for integrating movement into daily life, regardless of economic or geographic limitations. Whether it's as simple as walking 7,000 steps a day, joining a community group, or getting creative with at-home exercises, the time to act is now—before it's too late.Tune in to hear my insights on how to overcome barriers to fitness, the benefits of walking, the impact of nutrition on health, and the role of strength training in maintaining physical and mental well-being. This episode is packed with actionable advice for anyone looking to break free from a sedentary lifestyle and take control of their health.In This Episode, You’ll Learn:* The reasons behind the decline in physical activity levels across North America.* How screen time, remote work, and urbanization contribute to sedentary lifestyles.* The health risks associated with physical inactivity, including heart disease and mental health issues.* Practical tips for increasing daily activity levels, even in challenging environments.* The importance of community and connection in staying active.* How to start strength training at home with minimal equipment.Resources Mentioned:* Follow me on Instagram: @christianliddle* Email me: chris@invigoratetraining.comJoin the Conversation: Have you recently become more active? I’d love to hear about your journey! Connect with me on social media or send me an email to let me know how you're reclaiming your health.Subscribe & Review: If you enjoyed this episode, be sure to subscribe to Chasing Common Ground and leave a review. Your support means the world and helps others find the show! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this special episode of the Chasing Common Ground podcast, I’m honoured to bring on a guest who has had a profound impact on my life—my dad. We delve into the themes of legacy, environmental stewardship, and the importance of staying connected to the people and the land that shape who we are.Growing up, my dad had to pave his own way without a father figure during the crucial years of his life, and his journey is a testament to resilience and adaptability. Together, we explore the lessons he’s learned from his diverse career paths—from managing grazing reserves to teaching, selling grass seed, and his deep commitment to holistic resource management on our family’s land.This episode is a heartfelt tribute not just to my dad, but also to all those who’ve lost their fathers or father figures. It’s a reminder of the importance of cherishing those who support us and learning from their wisdom, whether they’re with us or not.We also take a walk through the trees on our family property, discussing the natural life cycle of forests, the impact of wildfires, and the role of conservation in today’s rapidly changing world. My dad shares his philosophy on adapting to life’s challenges—whether in nature or in our personal lives—and offers advice for those who struggle to remain optimistic in difficult times.In this episode, we cover:* The influence of losing a father figure and the importance of role models.* My dad’s journey from a farm kid to a teacher and beyond.* The creation of tree nurseries and the significance of environmental stewardship.* The philosophy of holistic resource management and its application on our family farm.* The role of fire in forest ecosystems and how it relates to resilience in life.* Practical advice for those feeling overwhelmed by global challenges.Watch on YouTube for a guided walk through the trees and to see some of the legacy projects we discuss.If you enjoyed this episode, please consider rating the show 5 stars on Apple Podcasts, and don’t forget to subscribe on Substack to get episodes directly in your inbox, along with exclusive video content.Thank you for tuning in, and we’ll catch you on the next episode of Chasing Common Ground. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Episode Summary: In this solo episode of the Chasing Common Ground podcast, Chris returns after a brief hiatus, sharing insights into the evolution of the show and his personal journey. He reflects on the rebranding from The Lifestyle Chase to Chasing Common Ground and how life’s twists and turns can lead to unexpected and positive outcomes.Chris also opens up about a spontaneous trip to Denmark, the value of genuine human connections, and the importance of mentorship in our lives. With a deep dive into his experiences, Chris discusses how diversity in career choices has brought him stability and fulfillment. He shares personal anecdotes about his work, travels, and the powerful lessons learned along the way.Key Takeaways:* Rebranding the Podcast: Chris explains the thought process behind changing the podcast's name to better align with his life’s mission and the challenges of balancing personal and professional growth.* The Importance of Mentorship: Through stories and reflections, Chris highlights how mentors in various forms—family, friends, and colleagues—have shaped his journey.* The Value of Genuine Connections: In a world increasingly driven by technology and superficial interactions, Chris emphasizes the significance of nurturing real, meaningful relationships.* Spontaneous Adventures: A recap of Chris’s impromptu trip to Denmark, underscoring the importance of spontaneity and seizing life’s opportunities.* Personal Growth and Resilience: How diversifying his career has allowed Chris to thrive despite challenges, and why resilience is key to long-term success.Books Mentioned:* Lean Marketing (Audiobook)* Grit by Angela Duckworth* The Life-Changing Magic of Tidying Up by Marie Kondo* No Bad Parts by Richard C. Schwartz* Yes by Noah J. Goldstein, Steve J. Martin, and Robert B. CialdiniPodcasts Mentioned:* The Canadian Investor* The Canadian Real Estate Investor* The Side Hustle Show with Nick LoperListener Interaction: Chris invites listeners to reach out with feedback and personal takeaways from the episode. He values meaningful interaction and encourages listeners to connect with him via Instagram or email.Connect with Chris:* Instagram: https://www.instagram.com/christianliddle/* Email: chris@invigoratetraining.comClosing Thoughts: Chris wraps up the episode with a reflection on the value of positive energy, personal growth, and the importance of staying connected to the things that truly matter in life. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Join me on another solo episode of "Chasing Common Ground," where I dive into the nuances of holistic health and share actionable strategies for achieving career fulfillment. Discover practical tips on integrating a more encompassing approach to wellness and learn how small changes in your job can lead to big improvements in your overall health. Whether you're tuning in for insightful advice or inspiring real-life stories from the fitness industry, this episode offers valuable perspectives on living a fulfilling, happy lifestyle. Plus, don’t miss my reflections from the Real Coaches Summit and some engaging Q&A from commonly asked questions.Want to learn more about me? www.invigoratetraining.comwww.instagram.com/christianliddle Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe