Today, we're doing another walking and talking podcast - taking you along on a walk with the return guest, past client, and all around good friend, Erika Anderson. We’re not just walking the walk; we’re talking the talk, diving into everything from the unexpected twists in our paths to the books that have changed our views, and sharing some real talk on staying authentic in a world full of noise. Want to work with me? Head to www.invigoratetraining.comFollow on social at Chris Liddle If you enjoy this format of the podcast, let me know by reaching out or if you’re getting this on substack simply reply to the email or leave a like.The video format is available within the substack platform or on YouTube! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Hey everyone! Chris here, and you're tuning into another episode of the Chasing Common Ground podcast. If you're ready to dive deep into the pool of personal wellness, then boy, do I have the episode for you. This time around, I'm flying solo, but trust me, it's jam-packed with insights, stories, and a few laughs along the way.Today's Vibes: Mind, Body, and Everything in BetweenWe're going all-in on the mind-body connection today. Ever wondered how just moving your body a little more each day could change the way you think and feel? Well, wonder no more. I'm breaking it down for you, sharing personal anecdotes, and maybe, just maybe, convincing you to join a Jiu Jitsu class by the end of this.What's On The Docket:* Fitness and Mental Resilience: I'll kick things off by sharing my thoughts on why physical fitness is a game-changer for mental toughness. Plus, why society’s norm of being sedentary needs a major shake-up.* Overcoming Physical Challenges: You'll hear a story from my Jiu Jitsu journey (spoiler: it involves a painful rib injury) and how it led to a significant personal breakthrough, proving that resilience is key, both on and off the mat.* The Fitness-Discipline Crossover: Ever thought about how sticking to a fitness routine can spill over into your work ethic and personal life? I've got a story about spin classes that might just make you rethink your daily routine.* Nutrition’s Role in Emotional and Mental Health: We're getting into the nitty-gritty of how what you eat impacts how you feel. I'll share some straightforward advice on hitting your protein targets and why cooking might just be your new best friend.* Debunking Diet Myths: Ready for a rant? I’m tackling some common misconceptions about diet and mood. Spoiler alert: it’s going to get a bit passionate.* Gut Health and Mental Health Connection: Last but not least, we’re diving into the gut-brain connection and how simple changes in your diet can lead to better mental and emotional health.Why You Should Care:Whether you're a fitness fanatic, someone trying to make healthier choices, or just looking for ways to boost your mental resilience, there's something in this episode for you. Plus, who doesn't love a good story about overcoming adversity?Join the Conversation:Loved this episode? Hated it? Sitting somewhere in the middle? Let me know. Screenshot this episode, tag me on Instagram @christianliddle, or hit up my Facebook page. Share it with a friend, your mom, or your neighbour who’s been thinking about trying that new fitness class. Your support means the world and helps this little podcast grow.Until next time, keep chasing that common ground. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of the Chasing Common Ground podcast I’m bringing you into a conversation with someone I’ve referred to as “Millionaire Chris”. A year ago I appeared on his podcast, “All I Ever Wanted” so you may have heard him already, this time I get to ask him the questions. During this episode we actually walked for the entire conversation. It’s a format of the podcast that was really fun. If you want to see the scenery we saw, make sure to watch the video version on Substack or YouTube. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Welcome back to the Chasing Common Ground Podcast! It's Chris Liddle here, embarking on what seems to be a solo adventure for a while as I gear up for some fantastic guest appearances in the near future. Today's episode is a personal journey through the critical connections between physical fitness, nutrition, and mental strength. I've compiled insights, stories from my own life, and actionable advice that I hope will inspire and empower you to embrace a healthier, more resilient lifestyle. Let's dive into what we've got in store for you:1. The Impact of Physical Fitness on Mental Resilience: I kick things off by exploring the often-underestimated power of physical activity—something as simple as a daily walk can have a monumental impact on your mental resilience. I share my thoughts on how a physical regimen can be a game-changer in your life, career, and personal challenges.2. My Journey Through Physical Challenges: I'll take you through a personal narrative from my Jiu-Jitsu experiences, shedding light on how overcoming physical obstacles has led to significant breakthroughs, not just physically, but in all aspects of my life. It's a raw look at the lessons learned in grappling with pain and difficulty.3. How Fitness Discipline Translates to Life Success: This part of the episode delves into the remarkable way discipline garnered from fitness can directly influence success in other life areas. I recount a realization that came to me during relentless spin classes—consistency is key to progression, in the gym and beyond.4. The Role of Nutrition in Mental and Emotional Health: Here, I discuss the foundational role of nutrition in shaping our emotional and mental state. From protein intake to the importance of hydration and the benefits of cooking at home, I cover how mindful eating practices contribute to overall well-being.5. Debunking Common Diet Myths: I address some prevalent misconceptions about diet and mood, emphasizing the necessity of making informed, health-aligned choices over succumbing to the latest diet fads.6. Connecting Gut Health with Mental Well-being: I highlight the often-overlooked connection between gut health and mental health, offering practical tips for improving both through intentional eating and home-cooked meals.7. A Glimpse into Future Episodes: As we conclude today's episode, I share a preview of what's coming up on the podcast. Expect a diverse lineup of guests, insightful discussions, and my commitment to bringing you varied, engaging content.Engage and Share: If today's episode resonated with you, please share it with someone who might find it inspiring. Your support means the world to me and our growing community. Feel free to tag me on Instagram https://www.instagram.com/christianliddle/ or on my Facebook page, https://www.facebook.com/chrisliddlegroup, with your thoughts and takeaways.Thank you for joining me on this episode of the Chasing Common Ground Podcast. Your company on this journey means more than you know. Stay tuned for more episodes filled with wisdom, laughter, and lessons that help us all chase common ground in fitness and life. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Episode Overview: In my triumphant return to the Chasing Common Ground podcast, I go into the personal journey of rediscovery, motivation, and the pivotal role of taking action towards one's goals. This episode is a candid exploration of overcoming hesitation, embracing opportunities for growth, and the enriching experience of connecting with others in the industry. Key Highlights: Embracing Imperfection: I start things off with a personal reflection on bypassing the need for perfection in favour of taking action, emphasizing the importance of showing up authentically and moving forward with purpose. A Journey Through the Pandemic: Recounting the peak of podcasting during uncertain times, I share insights gained from interviewing a myriad of guests, highlighting the therapeutic and transformative power of these conversations. The Challenges of Podcasting: Addressing the realities of scheduling conflicts, guest availability, and the valuation of time, I touch on the inherent challenges faced by podcasters like myself and the lessons learned along the way. Inspiration from the Real Coaches Summit: Fresh from attending the Real Coaches Summit in Las Vegas, I share the profound impact of the event, orchestrated by Aram Grigorian (https://www.instagram.com/4weeks2thebeach/), and how it served as a catalyst for reigniting the podcast's spark. The Value of Networking and Learning: Through recounting experiences from the summit and the unexpected connections made, the episode underscores the importance of being open to new encounters and the wealth of knowledge to be gained from them. Future Directions: Looking ahead, I tease a potential new co-host and episode formats, aiming to infuse the podcast with diverse perspectives and deeper discussions on overcoming hurdles in performance, fitness, and life. The Call to Action: Concluding with a heartfelt thank you to listeners and a reminder of the power of support and community, I encourage more people to start taking bold steps towards personal and professional growth. I also give my endorsement of Aram Grigorian's work and the Real Coaches Summit. https://www.realcoachessummit2023.com/tickets/p/event-recordings Special Mentions: Mike Doehla and Jeb Stuart Johnston's new podcast initiative.A big thank you to all my listeners for staying with me. Here's to many more episodes filled with valuable insights, inspiring stories, and meaningful connections. See you in the next episode! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Guest Aram Grigorian shares his path in the fitness industry, highlighting embracing risks, ongoing education, and the impact of networking. He discusses the importance of human connections in fitness coaching and creating communities. They also explore the value of conferences in learning from industry figures and the importance of continuous education in the fitness industry.

In this episode of "Chasing Common Ground," host Chris Liddle recaps his journey as a personal trainer and the evolution of his podcast. He shares how he started in the fitness industry and his transition to becoming a trainer. Chris emphasizes the importance of finding common ground with clients and creating a positive environment for them to achieve their goals. He also discusses his various roles as a trainer, contractor, and online coach, as well as his interest in trends in technology, investing, and real estate. Chris shares personal stories and experiences, highlighting the resilience and determination required to succeed in a self-employed career. He concludes by discussing the value of connection and community in the fitness industry and in life. Learn more: https://www.instagram.com/christianliddle/ https://www.invigoratetraining.com/ https://chrisliddle.substack.com/ Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this solo podcast episode, Chris reflects on the impact and trickle effect of trying something new, using his experience with Jiu Jitsu as an example. He discusses how Jiu Jitsu has given him a sense of purpose and connection, especially as a single individual. Chris emphasizes the importance of trying new things and challenging assumptions, as they can lead to personal growth and a better quality of life. He also encourages listeners to embrace adversity and learn from life's lessons.Follow or connect with Chris:https://www.invigoratetraining.com/ https://www.instagram.com/christianliddle/ https://chrisliddle.substack.com/ Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Monica Gross, a comedian based in Toronto, joins Chris Liddle on the podcast to discuss her journey in comedy and finding common ground through humor. Monica shares her experiences as a part-time accountant and part-time comedian, and how she balances both roles. She talks about the challenges of performing comedy and the importance of staying true to oneself. Monica also reflects on the impact of external validation and the recent highlight of having her videos shared by Zach Braff. The conversation delves into the process of creating material and the importance of finding common experiences to connect with the audience. Monica shares some of her dating stories and the humorous moments that arise from these experiences. The episode concludes with a discussion on the Toronto comedy scene and the sense of community it provides. Follow Monica on Instagram: https://www.instagram.com/monicagross22/ Follow or connect with Chris: https://www.invigoratetraining.com/ https://www.instagram.com/christianliddle/ https://chrisliddle.substack.com/ Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Kyle Smith joins the Lifestyle Chase podcast to discuss his journey of personal growth and transformation. In 2016, he hit a low point in his life and realized the importance of developing a strong relationship with oneself. He shares how participating in the World's Toughest Mudder event helped him gain clarity and make positive changes. Kyle emphasizes the power of compassion, kindness, and mental resilience in navigating life's challenges. He encourages listeners to focus on their own growth and experiences rather than seeking external validation. Keep up the kindness and live a life well-lived.Follow Kyle on YouTube  @dapperdudekyle  Follow him on IG https://www.instagram.com/dapperdudekyle/ Check out Chris’ appearance on Kyle’s Podcast and listen to the other guests Follow Chris on IG https://www.instagram.com/christianliddle/ Learn more about Chris https://www.invigoratetraining.com/ Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe