The Intersection of Fitness, Gratitude, and Coaching: A Conversation with Brian Fitzsimmons

In this episode of the Chasing Common Ground podcast, I welcome a fellow online coach Bryan Fitzsimmons. Bryan, who specializes in helping women over 40 achieve their fitness goals, shares insights about his career journey and how he ended up working with his current demographic. We discuss the importance of making fitness simple and accessible, coaching clients to reach their full potential, and the value of having a positive mindset. Bryan also emphasizes the importance of practicing gratitude and making data-driven decisions in fitness coaching. The episode highlights the Real Coaches Summit and encourages fitness professionals and enthusiasts alike to consider attending. Closing thoughts center on the importance of being authentic and welcoming uniqueness in both personal and professional life.

00:00 Introduction and Guest Welcome

01:12 Bryan's Journey into Fitness

04:32 Helping Clients Reach Their Full Potential

13:38 The Importance of Data-Driven Decisions

22:37 Mindfulness and Gratitude in Coaching

26:32 Identifying Triggers and Managing Stress

27:45 Personal Anecdotes and Strategies

31:15 The Power of Do Not Disturb

33:19 Promoting the Real Coaches Summit

37:40 Setting Goals for the New Year

44:07 Final Thoughts and Podcast Promotion

Learn more about Bryan Here:

https://www.instagram.com/bryan_fit40/

Learn more about Chris here:

https://www.instagram.com/christianliddle/