Chasing Common Ground: Lifestyle Conversations with Chris Liddle

In this episode of the Chasing Common Ground Podcast, I welcome Coach Ryan Patrick, a seasoned professional in the fitness industry, to discuss his journey and expertise in training athletes. Ryan shares insights into his personal training business, his focus on speed training, and the importance of accessible and inclusive fitness education. The conversation delves into Ryan's methods, the impact of positive sports experiences on long-term physical activity, and practical advice for coaches and athletes looking to optimize performance. Whether you're a seasoned coach or an athlete seeking to boost your game, this episode offers valuable perspectives and actionable strategies for athletic development.Connect directly with Ryan to learn more here:https://www.instagram.com/coachryanpatrick/ Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of the Chasing Common Ground podcast, I host Daniel Yores, a personal trainer and podcast host from Toronto. We discuss the importance of consistency in career and fitness, the deep connections forged at professional events like the Real Coaches Summit, and the need to balance ambition with meaningful experiences. Daniel shares his journey towards enjoying nature and snowboarding, emphasizing the importance of integrating fitness into daily routines. We also explore the value of small consistent actions and the profound impact they can have on personal growth and professional success. Learn more about Daniel here:https://www.instagram.com/danielyores/https://www.danielyores.com/Check out the Real Coaches Summit Here:https://www.realcoachessummit2023.com/Enroll in my Video Editing Course:https://christianliddle.com/enroll-in-capcut-academy Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of Chasing Common Ground, I’m excited to be joined by Jackie Lindal, an incredible personal trainer who made the shift from working as a veterinary technician to running her own online fitness business—all while raising two young kids and balancing life on an acreage.Jackie shares the highs and lows of her journey, from the hustle of working multiple jobs to the freedom of designing a life that allows her to put family first. We dig into what it takes to stay consistent when life gets chaotic, how she overcame imposter syndrome after stepping into the fitness world full-time, and why she’s passionate about helping women ditch restrictive diets in favor of a balanced, sustainable approach to fitness.We also talk about the challenges of making big life decisions, like moving out of the city, and how she rediscovered her love for horseback riding after more than a decade away from it. It’s a real and relatable conversation for anyone trying to figure out how to juggle career, family, and personal health.Key Takeaways:* How Jackie transitioned from veterinary technician to full-time online coach* The struggles and benefits of working from home with two young kids* Why consistency and showing up (even imperfectly) matter more than perfection* The mental and physical challenges of getting back into horseback riding after 10 years* Jackie’s reflections on work ethic, building her business, and making the move to the countryside* Why hiring a team isn’t for everyone, and why she prefers to keep her coaching one-on-one* Lessons from Jiu-Jitsu and how to handle the imposter syndrome that comes with leveling upEpisode Highlights:* Jackie talks about growing up on a farm and how that shaped her approach to work and life* We reflect on how much changes over time, both personally and professionally, and why it’s important to take leaps, even when the timing isn’t perfect* I share some insights on using tools like ChatGPT to get more efficient with time management and content creation* Jackie shares why sending her kids to daycare was a game-changer for her business and personal life balanceThis episode is packed with insights on how to navigate the chaos of life while staying grounded in what matters most. Tune in, and I think you'll get something out of it whether you're a parent, an entrepreneur, or just someone looking to create more balance in your day-to-day life. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Navigating Life's Challenges: Health, Relationships, and Personal GrowthIn this episode of the Chasing Common Ground podcast, I welcome Dr. Ashley Dwyer, a pharmacist and health advocate, to share her inspiring journey from pharmacy to health and fitness coaching. Ashley discusses her transition to a holistic approach to wellness, emphasizing how lifestyle changes can profoundly impact health, especially for women professionals navigating hormone issues and high-stress environments.We dive into the lessons Ashley learned from her experiences in bodybuilding, the significance of rest, and how she shifted her focus from obsessive fitness goals to achieving a more balanced lifestyle. We also explore personal development through practices like journaling, setting goals, and making big life changes—like Ashley’s decision to relocate.Our conversation touches on the complexities of modern dating, the role of intuition, and learning from past relationships. We talk about the importance of attending conferences to build meaningful connections and the transformative power of giving affirming compliments in daily life.Ashley shares her advice on finding balance through mindfulness and creating space for oneself amidst the chaos of modern life. I hope you find as much value in this episode as I did.And follow me here:* Instagram: https://www.instagram.com/christianliddle/* Invigorate Training: https://www.invigoratetraining.com/* Website: https://www.christianliddle.com/Connect with Ashley Dwyer:* Instagram: https://www.instagram.com/dr.dwyer/* Website: https://go.teambdncoaching.com/If you enjoy the episode, leave a review, share it with a friend, or tag me on social media—I'd love to hear your thoughts! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Bryce MacArthur, a passionate professional fitness trainer, shares his inspiring journey from a high school hobby to a rewarding career. He reveals how a friend's struggle with weight loss ignited his drive in the fitness world. Bryce discusses overcoming self-doubt, the power of authenticity, and why building genuine connections is vital for personal growth. He emphasizes the importance of work-life balance and shares the transformative effects of practicing jujitsu on mindset and identity. This conversation is a call to embrace your true self!

In this latest episode of Chasing Common Ground, I sat down with Matteo Marra, a personal trainer who originally started his career in the kitchen! We talk about his switch from being a chef to running his own online fitness coaching business and all the twists and turns in between.Here’s what you’ll hear about in the episode:* Matteo’s Culinary Background: How working long hours in a restaurant led him to rethink his health and ultimately switch careers to fitness coaching.* Transition to Online Coaching: Matteo shares how he went from training people in his garage to building a successful online coaching business with his girlfriend.* Food & Fitness: We dive into the relationship between food, culture, and fitness, and why food is so much more than just fuel.* Travel Adventures: Matteo’s stories of bike-packing through New Zealand, and how travel has impacted both of our lives in unexpected ways.* Social Media Real Talk: How we both handle those weird (and sometimes harsh) comments from people online, and how to keep things fun and positive.Some Fun Quotes:* “Turns out, you can make a healthy turkey sandwich, even if you hate cooking!” – Matteo Marra* “You don’t need fancy stuff. It’s about real connections and meaningful experiences.” – Me (Chris Liddle)Where to Find Matteo:* YouTube: Matteo Mara's YouTube Channel* Instagram: @marra_strength* Website: Matteo Mara's Website Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of Chasing Common Ground, host Chris Liddle welcomes fellow fitness professional, Adam Badger to the show. Adam shares his personal journey, discussing the challenges of growing up without a clear role model, his struggles in different stages of life, and how becoming a father transformed his perspective on life. They dive into the importance of authenticity in fitness coaching, the impact of being a role model for others, and why it's crucial to focus on personal health to be the best version of yourself for those who matter most.Key takeaways include:* The value of being present for family and friends, and balancing career goals with personal life.* How our personal struggles can shape us into better mentors and role models.* Practical advice for maintaining health and fitness while embracing life's uncertainties.* Adam's tattoos and how they represent pivotal moments in his journey.Whether you're a coach, parent, or someone striving for a meaningful connection, this conversation will inspire you to live with intention and authenticity.Check out Adam here:https://www.instagram.com/badgerstrength/https://badgerstrength.com/And follow Chris here:https://www.instagram.com/christianliddle/https://www.invigoratetraining.comhttps://www.christianliddle.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Semaj Hunter is a father and entrepreneur who shares his journey of profound personal growth since transitioning from life on the road in Mexico to settling in North Carolina. He reflects on the transformative impact of fatherhood and the importance of authenticity in the fitness industry. Semaj emphasizes finding joy in the everyday and the power of meaningful connections, while navigating the pressures of social media. His insights on balancing ambitions with family life inspire listeners to align their pursuits with personal values.

In this episode of the Chasing Common Ground podcast, Chris Liddle reflects on the transformative power of gratitude in navigating life's ups and downs. Broadcasting during a thunderstorm, Chris shares a deeply personal journey, discussing the importance of maintaining a positive mindset, even when faced with adversity.Chris dives into the significance of gratitude, inspired by George Mumford's book "Unlocked," and explores how focusing on the good in our lives can shape our future. He also reads and reflects on the gratitude submissions from listeners, highlighting how simple acts of recognition and thankfulness can impact our well-being.Through engaging stories and insightful commentary, Chris challenges listeners to shift their perspective, embrace opportunities for growth, and cultivate a mindset that attracts positivity and success. Whether you're looking to improve your mental resilience, deepen your connections, or simply find more joy in everyday life, this episode offers valuable lessons and practical exercises to help you get there.Tune in for:* Reflections on gratitude and how it can change your life.* Real-life stories from listeners who practice gratitude.* An exploration of how mindset shapes our experiences and outcomes.* Practical tips for maintaining a positive attitude, even in tough times.Don't miss this chance to realign your thoughts and discover the power of gratitude in your own life. Subscribe to Chris's YouTube channel and Substack to stay connected and get notified about upcoming episodes and special guest appearances. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of Chasing Common Ground, your host Chris Liddle dives deep into the powerful lesson we can all learn from the iconic final rap battle scene in 8 Mile. By embracing and owning our flaws, insecurities, and hardships, we can disarm potential critics and stand strong in our truth.Chris shares personal stories and insights on how this concept applies to everyday life, fitness, and personal development. From the importance of confidence in coaching to how showing up as your authentic self can transform social interactions and personal growth, this episode is packed with actionable advice.Chris also challenges listeners to step out of their comfort zones, try something difficult or scary every day, and embrace the aspects of their lives that make them unique. Whether it’s hitting the gym, improving your nutrition, or simply getting a better night’s sleep, these small changes can have a significant impact on your overall well-being.Episode Highlights:* The 8 Mile rap battle scene: A lesson in self-empowerment* Chris's personal stories of owning insecurities in social situations* How confidence, more than physical changes, impacts quality of life* Daily challenges to step out of your comfort zone and grow* The importance of daily movement, quality sleep, and personal growthConnect with Chris:* Instagram: @christianliddle* Website: invigoratetraining.comSupport the Podcast: If you enjoyed this episode, please consider rating the show on Spotify or Apple Podcasts, and subscribe on YouTube to stay updated with future episodes. Your support helps us bring more insightful content to the community.Tune in for more solo episodes with Chris, as well as exciting guest appearances in upcoming episodes. Thanks for listening! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe