Chasing Common Ground: Lifestyle Conversations with Chris Liddle

In this episode of the Chasing Common Ground podcast, I dive deep into the alarming decline of physical activity levels across North America since the mid-2000s. With the rise of screen time, remote work, and urbanization, many of us have found ourselves leading increasingly sedentary lifestyles, contributing to a surge in health issues like heart disease, depression, and diabetes.I discuss the importance of placing urgency on physical activity and offer practical solutions for integrating movement into daily life, regardless of economic or geographic limitations. Whether it's as simple as walking 7,000 steps a day, joining a community group, or getting creative with at-home exercises, the time to act is now—before it's too late.Tune in to hear my insights on how to overcome barriers to fitness, the benefits of walking, the impact of nutrition on health, and the role of strength training in maintaining physical and mental well-being. This episode is packed with actionable advice for anyone looking to break free from a sedentary lifestyle and take control of their health.In This Episode, You’ll Learn:* The reasons behind the decline in physical activity levels across North America.* How screen time, remote work, and urbanization contribute to sedentary lifestyles.* The health risks associated with physical inactivity, including heart disease and mental health issues.* Practical tips for increasing daily activity levels, even in challenging environments.* The importance of community and connection in staying active.* How to start strength training at home with minimal equipment.Resources Mentioned:* Follow me on Instagram: @christianliddle* Email me: chris@invigoratetraining.comJoin the Conversation: Have you recently become more active? I’d love to hear about your journey! Connect with me on social media or send me an email to let me know how you're reclaiming your health.Subscribe & Review: If you enjoyed this episode, be sure to subscribe to Chasing Common Ground and leave a review. Your support means the world and helps others find the show! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this special episode of the Chasing Common Ground podcast, I’m honoured to bring on a guest who has had a profound impact on my life—my dad. We delve into the themes of legacy, environmental stewardship, and the importance of staying connected to the people and the land that shape who we are.Growing up, my dad had to pave his own way without a father figure during the crucial years of his life, and his journey is a testament to resilience and adaptability. Together, we explore the lessons he’s learned from his diverse career paths—from managing grazing reserves to teaching, selling grass seed, and his deep commitment to holistic resource management on our family’s land.This episode is a heartfelt tribute not just to my dad, but also to all those who’ve lost their fathers or father figures. It’s a reminder of the importance of cherishing those who support us and learning from their wisdom, whether they’re with us or not.We also take a walk through the trees on our family property, discussing the natural life cycle of forests, the impact of wildfires, and the role of conservation in today’s rapidly changing world. My dad shares his philosophy on adapting to life’s challenges—whether in nature or in our personal lives—and offers advice for those who struggle to remain optimistic in difficult times.In this episode, we cover:* The influence of losing a father figure and the importance of role models.* My dad’s journey from a farm kid to a teacher and beyond.* The creation of tree nurseries and the significance of environmental stewardship.* The philosophy of holistic resource management and its application on our family farm.* The role of fire in forest ecosystems and how it relates to resilience in life.* Practical advice for those feeling overwhelmed by global challenges.Watch on YouTube for a guided walk through the trees and to see some of the legacy projects we discuss.If you enjoyed this episode, please consider rating the show 5 stars on Apple Podcasts, and don’t forget to subscribe on Substack to get episodes directly in your inbox, along with exclusive video content.Thank you for tuning in, and we’ll catch you on the next episode of Chasing Common Ground. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Episode Summary: In this solo episode of the Chasing Common Ground podcast, Chris returns after a brief hiatus, sharing insights into the evolution of the show and his personal journey. He reflects on the rebranding from The Lifestyle Chase to Chasing Common Ground and how life’s twists and turns can lead to unexpected and positive outcomes.Chris also opens up about a spontaneous trip to Denmark, the value of genuine human connections, and the importance of mentorship in our lives. With a deep dive into his experiences, Chris discusses how diversity in career choices has brought him stability and fulfillment. He shares personal anecdotes about his work, travels, and the powerful lessons learned along the way.Key Takeaways:* Rebranding the Podcast: Chris explains the thought process behind changing the podcast's name to better align with his life’s mission and the challenges of balancing personal and professional growth.* The Importance of Mentorship: Through stories and reflections, Chris highlights how mentors in various forms—family, friends, and colleagues—have shaped his journey.* The Value of Genuine Connections: In a world increasingly driven by technology and superficial interactions, Chris emphasizes the significance of nurturing real, meaningful relationships.* Spontaneous Adventures: A recap of Chris’s impromptu trip to Denmark, underscoring the importance of spontaneity and seizing life’s opportunities.* Personal Growth and Resilience: How diversifying his career has allowed Chris to thrive despite challenges, and why resilience is key to long-term success.Books Mentioned:* Lean Marketing (Audiobook)* Grit by Angela Duckworth* The Life-Changing Magic of Tidying Up by Marie Kondo* No Bad Parts by Richard C. Schwartz* Yes by Noah J. Goldstein, Steve J. Martin, and Robert B. CialdiniPodcasts Mentioned:* The Canadian Investor* The Canadian Real Estate Investor* The Side Hustle Show with Nick LoperListener Interaction: Chris invites listeners to reach out with feedback and personal takeaways from the episode. He values meaningful interaction and encourages listeners to connect with him via Instagram or email.Connect with Chris:* Instagram: https://www.instagram.com/christianliddle/* Email: chris@invigoratetraining.comClosing Thoughts: Chris wraps up the episode with a reflection on the value of positive energy, personal growth, and the importance of staying connected to the things that truly matter in life. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Join me on another solo episode of "Chasing Common Ground," where I dive into the nuances of holistic health and share actionable strategies for achieving career fulfillment. Discover practical tips on integrating a more encompassing approach to wellness and learn how small changes in your job can lead to big improvements in your overall health. Whether you're tuning in for insightful advice or inspiring real-life stories from the fitness industry, this episode offers valuable perspectives on living a fulfilling, happy lifestyle. Plus, don’t miss my reflections from the Real Coaches Summit and some engaging Q&A from commonly asked questions.Want to learn more about me? www.invigoratetraining.comwww.instagram.com/christianliddle Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Today, we're doing another walking and talking podcast - taking you along on a walk with the return guest, past client, and all around good friend, Erika Anderson. We’re not just walking the walk; we’re talking the talk, diving into everything from the unexpected twists in our paths to the books that have changed our views, and sharing some real talk on staying authentic in a world full of noise. Want to work with me? Head to www.invigoratetraining.comFollow on social at Chris Liddle If you enjoy this format of the podcast, let me know by reaching out or if you’re getting this on substack simply reply to the email or leave a like.The video format is available within the substack platform or on YouTube! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Hey everyone! Chris here, and you're tuning into another episode of the Chasing Common Ground podcast. If you're ready to dive deep into the pool of personal wellness, then boy, do I have the episode for you. This time around, I'm flying solo, but trust me, it's jam-packed with insights, stories, and a few laughs along the way.Today's Vibes: Mind, Body, and Everything in BetweenWe're going all-in on the mind-body connection today. Ever wondered how just moving your body a little more each day could change the way you think and feel? Well, wonder no more. I'm breaking it down for you, sharing personal anecdotes, and maybe, just maybe, convincing you to join a Jiu Jitsu class by the end of this.What's On The Docket:* Fitness and Mental Resilience: I'll kick things off by sharing my thoughts on why physical fitness is a game-changer for mental toughness. Plus, why society’s norm of being sedentary needs a major shake-up.* Overcoming Physical Challenges: You'll hear a story from my Jiu Jitsu journey (spoiler: it involves a painful rib injury) and how it led to a significant personal breakthrough, proving that resilience is key, both on and off the mat.* The Fitness-Discipline Crossover: Ever thought about how sticking to a fitness routine can spill over into your work ethic and personal life? I've got a story about spin classes that might just make you rethink your daily routine.* Nutrition’s Role in Emotional and Mental Health: We're getting into the nitty-gritty of how what you eat impacts how you feel. I'll share some straightforward advice on hitting your protein targets and why cooking might just be your new best friend.* Debunking Diet Myths: Ready for a rant? I’m tackling some common misconceptions about diet and mood. Spoiler alert: it’s going to get a bit passionate.* Gut Health and Mental Health Connection: Last but not least, we’re diving into the gut-brain connection and how simple changes in your diet can lead to better mental and emotional health.Why You Should Care:Whether you're a fitness fanatic, someone trying to make healthier choices, or just looking for ways to boost your mental resilience, there's something in this episode for you. Plus, who doesn't love a good story about overcoming adversity?Join the Conversation:Loved this episode? Hated it? Sitting somewhere in the middle? Let me know. Screenshot this episode, tag me on Instagram @christianliddle, or hit up my Facebook page. Share it with a friend, your mom, or your neighbour who’s been thinking about trying that new fitness class. Your support means the world and helps this little podcast grow.Until next time, keep chasing that common ground. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

In this episode of the Chasing Common Ground podcast I’m bringing you into a conversation with someone I’ve referred to as “Millionaire Chris”. A year ago I appeared on his podcast, “All I Ever Wanted” so you may have heard him already, this time I get to ask him the questions. During this episode we actually walked for the entire conversation. It’s a format of the podcast that was really fun. If you want to see the scenery we saw, make sure to watch the video version on Substack or YouTube. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Welcome back to the Chasing Common Ground Podcast! It's Chris Liddle here, embarking on what seems to be a solo adventure for a while as I gear up for some fantastic guest appearances in the near future. Today's episode is a personal journey through the critical connections between physical fitness, nutrition, and mental strength. I've compiled insights, stories from my own life, and actionable advice that I hope will inspire and empower you to embrace a healthier, more resilient lifestyle. Let's dive into what we've got in store for you:1. The Impact of Physical Fitness on Mental Resilience: I kick things off by exploring the often-underestimated power of physical activity—something as simple as a daily walk can have a monumental impact on your mental resilience. I share my thoughts on how a physical regimen can be a game-changer in your life, career, and personal challenges.2. My Journey Through Physical Challenges: I'll take you through a personal narrative from my Jiu-Jitsu experiences, shedding light on how overcoming physical obstacles has led to significant breakthroughs, not just physically, but in all aspects of my life. It's a raw look at the lessons learned in grappling with pain and difficulty.3. How Fitness Discipline Translates to Life Success: This part of the episode delves into the remarkable way discipline garnered from fitness can directly influence success in other life areas. I recount a realization that came to me during relentless spin classes—consistency is key to progression, in the gym and beyond.4. The Role of Nutrition in Mental and Emotional Health: Here, I discuss the foundational role of nutrition in shaping our emotional and mental state. From protein intake to the importance of hydration and the benefits of cooking at home, I cover how mindful eating practices contribute to overall well-being.5. Debunking Common Diet Myths: I address some prevalent misconceptions about diet and mood, emphasizing the necessity of making informed, health-aligned choices over succumbing to the latest diet fads.6. Connecting Gut Health with Mental Well-being: I highlight the often-overlooked connection between gut health and mental health, offering practical tips for improving both through intentional eating and home-cooked meals.7. A Glimpse into Future Episodes: As we conclude today's episode, I share a preview of what's coming up on the podcast. Expect a diverse lineup of guests, insightful discussions, and my commitment to bringing you varied, engaging content.Engage and Share: If today's episode resonated with you, please share it with someone who might find it inspiring. Your support means the world to me and our growing community. Feel free to tag me on Instagram https://www.instagram.com/christianliddle/ or on my Facebook page, https://www.facebook.com/chrisliddlegroup, with your thoughts and takeaways.Thank you for joining me on this episode of the Chasing Common Ground Podcast. Your company on this journey means more than you know. Stay tuned for more episodes filled with wisdom, laughter, and lessons that help us all chase common ground in fitness and life. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Episode Overview: In my triumphant return to the Chasing Common Ground podcast, I go into the personal journey of rediscovery, motivation, and the pivotal role of taking action towards one's goals. This episode is a candid exploration of overcoming hesitation, embracing opportunities for growth, and the enriching experience of connecting with others in the industry. Key Highlights: Embracing Imperfection: I start things off with a personal reflection on bypassing the need for perfection in favour of taking action, emphasizing the importance of showing up authentically and moving forward with purpose. A Journey Through the Pandemic: Recounting the peak of podcasting during uncertain times, I share insights gained from interviewing a myriad of guests, highlighting the therapeutic and transformative power of these conversations. The Challenges of Podcasting: Addressing the realities of scheduling conflicts, guest availability, and the valuation of time, I touch on the inherent challenges faced by podcasters like myself and the lessons learned along the way. Inspiration from the Real Coaches Summit: Fresh from attending the Real Coaches Summit in Las Vegas, I share the profound impact of the event, orchestrated by Aram Grigorian (https://www.instagram.com/4weeks2thebeach/), and how it served as a catalyst for reigniting the podcast's spark. The Value of Networking and Learning: Through recounting experiences from the summit and the unexpected connections made, the episode underscores the importance of being open to new encounters and the wealth of knowledge to be gained from them. Future Directions: Looking ahead, I tease a potential new co-host and episode formats, aiming to infuse the podcast with diverse perspectives and deeper discussions on overcoming hurdles in performance, fitness, and life. The Call to Action: Concluding with a heartfelt thank you to listeners and a reminder of the power of support and community, I encourage more people to start taking bold steps towards personal and professional growth. I also give my endorsement of Aram Grigorian's work and the Real Coaches Summit. https://www.realcoachessummit2023.com/tickets/p/event-recordings Special Mentions: Mike Doehla and Jeb Stuart Johnston's new podcast initiative.A big thank you to all my listeners for staying with me. Here's to many more episodes filled with valuable insights, inspiring stories, and meaningful connections. See you in the next episode! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Guest Aram Grigorian shares his path in the fitness industry, highlighting embracing risks, ongoing education, and the impact of networking. He discusses the importance of human connections in fitness coaching and creating communities. They also explore the value of conferences in learning from industry figures and the importance of continuous education in the fitness industry.