Jay Weedall joins the show for the first time to talk about some of the big moments the last few years and what the future has in store. Learn more about Jay here: https://www.instagram.com/coachjayw/ https://linktr.ee/coachjayw Learn more about Chris here: https://chrisliddle.substack.com https://invigoratetraining.com https://www.instagram.com/christianliddle Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

This Episode is unique from many because I actually travelled by car then a plane then about 5 busses and a lot of walking all the way to Lee Boyce to record this one. He graciously hosted me in his home for the interview and it was hands down the highlight of my trip to the Toronto area where I spent a week exploring while keeping up with remote work. Last time Lee Boyce was on the show was the summer of 2021. It was recognized by the Personal Trainer Development Centre as Best Fitness Content. In this episode we talk about the year that's passed, some of what we've each been focussing on and there were a lot of valuable takeaways for anyone new in the industry. Lee has a lot of exciting things coming and the best way to be in the know is to follow along here: https://www.instagram.com/coachleeboyce/ https://www.leeboyce.com/ You can learn more about Chris at: https://www.instagram.com/christianliddle/ https://chrisliddle.substack.com/ https://www.invigoratetraining.com/ Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

This episode features Krista Haggerty who is based in Sherwood Park, Alberta. She’s a busy mom, a wife, and coach who happens to also be an Occupational Therapist who is in the midst of becoming of Physical Therapist. Throughout this episode we talk about her high school years, and some of the moments that have shaped how she shows up for her clients today. I also share a bit about my own backstory, so it’s definitely a conversational episode.We unpack some of the learning moments that have happened over they years and we reflect on how important it is for us to believe in ourselves. Admittedly, this conversation could have easily gone on for hours. You’ll want to listen to hear Krista’s goals for the future, and there’s certainly plenty of takeaways for anyone who wants to go after big things in life.If you want to learn more about Krista, you can find her here:https://www.instagram.com/krista_darkhorsefit/or check out her Link Tree here:https://linktr.ee/darkhorsefitTo learn more about Chris, you can go here:https://www.instagram.com/christianliddle/or check out his website here:https://www.invigoratetraining.com/Thanks for listening to The Lifestyle Chase. We’ll catch you for the next one. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Lee and I have been bonding on Instagram over his many Canadian-isms as I call them. It was his appreciate for Zellers that sparked things into action for us to schedule this podcast. Lee is a coach based out of Buffalo, New York. He's a husband, dog owner and walking enthusiast. We talk about how he lost 100 lbs, was vegan for a period of time and his love of video games and how he's found a new way to show up in his life. We dive down the rabbit hole of seeing a person as a whole rather than just off an assumption and we expand on how certain qualities matter when making relationships last. The conversational flow of this episode makes it a great listen for fitness industry or fitness enthusiast. Thanks for checking it out. Learn more about Lee at https://www.instagram.com/lee_brenon/ https://linktr.ee/LeeBrenon Learn more about Chris at https://www.instagram.com/christianliddle/ https://www.invigoratetraining.com/ https://chrisliddle.substack.com/ Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Dan Feldman is back on the show for his second appearance since March 2021. We catch up on what's happened since and talk about the topics of physique, balancing out our identity, being genuinely authentic, and prioritizing the things in our life that matter more than social media. Find Dan Here: https://danfeldmanrd.com/services/ and here https://www.instagram.com/powerlifterdietitian/ Find Chris Here: https://www.invigoratetraining.com/ and here https://www.instagram.com/christianliddle/ Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Throughout the course of The Lifestyle Chase, this has likely been the least frequent I’ve ever published episodes for the show.So I wanted to release this short and sweet solo episode to explain a little bit of the “behind the scenes”.In short, I’ve been working really hard for the entirety of 2022 and have no plans to slow down the momentum.Some of my priorities will shift towards making time for connecting with friends and family rather than hustling for the next client or trying to cover a bill.With that said, if you listen to this episode, and want to work with me, head to www.invigoratetraining.com or connect with me on IG https://www.instagram.com/christianliddle/.My hope is that as you listen to my progress over the years, it will give you insight that it’s not all sunshine and rainbows for podcast hosts, but that sticking to something long term will inevitably set you apart and it will pay off.To give the show a BOOST on the chart, please leave 5 stars on the Spotify app, rate 5 stars and leave a review on the Apple Podcast app, and share this episode in your IG story on social media.Thanks for listening and we will catch you for the next one! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Jason Leenaarts has been on the show a few times now and is an incredible human being who you should follow and connect with. We talk about his latest work with Big Rocks Nutrition Coaching founded by Dr. Spencer Nadolsky and the journey of completing his MNU certification. This was a really uplifting conversation with lots of thought and input from both of us. Here are a few things I'd love for you to do: Go get Jason's book https://www.amzn.to/2R9Larx Learn more about Jason here: https://www.jasonleenaarts.com https://www.revfittherapy.com https://www.facebook.com/jason.leenaarts https://www.instagram.com/jasonleenaarts You can also check out our past episodes together here:Want to learn more about Chris? Follow along here https://chrisliddle.substack.com Or go to https://www.instagram.com/christianliddle Or head to https://www.invigoratetraining.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

This is Brandon Schultze's second appearance on the show. We did a life catch up, filling in the gaps of his new home, his engagement, his career within the training education space and life moves in general. You're going to enjoy this episode and be sure to go back and check out the past one as well.https://chrisliddle.substack.com/p/episode-156-brandon-steinke-e72?s=w#details To learn more about Brandon, head here: https://www.instagram.com/brandon.schultze/ https://linktr.ee/brandonschultze To learn more about Chris head here: https://www.instagram.com/christianliddle/ https://chrisliddle.substack.com/ https://www.invigoratetraining.com/ Thanks for checking out the episode! Subscribe to stay in the loop for future ones. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Anthony Do makes a return appearance on the show to fill us in on what's happened over the course of the last 2 years or so. When Anthony was last on the show he was filming content in Iceland for Hafthor Bjornsson. This time he just happened to be in Edmonton for a few weeks so we actually recorded this one in my kitchen. We talk about the power of story telling and more intentional listening and get caught up on the lessons learned. You're going to get a lot of value out of this episode so be sure to tune in. You can find more about Anthony at: https://www.anthonykdo.com/ https://www.instagram.com/anthonykdo/ And you can learn about your host at https://www.instagram.com/christianliddle/ https://www.invigoratetraining.com/ https://chrisliddle.substack.com/ Thanks for tuning in, and hope you enjoy! Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Mike Howard has been in the fitness industry for about 25 years. He's known to many as a coach, trainer, author, teacher, presenter, and runner of health retreats. In this episode we highlighted how this has been a long overdue appearance on the show and how meaningful it is to have people say your name in a room. We highlighted some struggles and emphasized how value able it is to diversify your skill set through life and career experience outside of the box of fitness certifications and fitness employment. Being relatable and personable is important. If you want to learn more about Mike, head over to follow him on IGhttps://www.instagram.com/leanminded/ or head to his website https://leanminded.com/ To learn more about your host, head to https://www.instagram.com/christianliddle/ go tohttps://www.invigoratetraining.com/or subscribe tohttps://chrisliddle.substack.com Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe