Building Authentic Connections: From Fitness to Family with Adam Badger

In this episode of Chasing Common Ground, host Chris Liddle welcomes fellow fitness professional, Adam Badger to the show. Adam shares his personal journey, discussing the challenges of growing up without a clear role model, his struggles in different stages of life, and how becoming a father transformed his perspective on life. They dive into the importance of authenticity in fitness coaching, the impact of being a role model for others, and why it's crucial to focus on personal health to be the best version of yourself for those who matter most.

Key takeaways include:

* The value of being present for family and friends, and balancing career goals with personal life.

* How our personal struggles can shape us into better mentors and role models.

* Practical advice for maintaining health and fitness while embracing life's uncertainties.

* Adam's tattoos and how they represent pivotal moments in his journey.

Whether you're a coach, parent, or someone striving for a meaningful connection, this conversation will inspire you to live with intention and authenticity.Check out Adam here:https://www.instagram.com/badgerstrength/https://badgerstrength.com/And follow Chris here:https://www.instagram.com/christianliddle/https://www.invigoratetraining.comhttps://www.christianliddle.com