AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
19min chapter
#339 Dean Somerset - Rock Solid Resilience
Lift Free And Diet Hard with Andrew Coates
Balancing Load and Technique in Strength Training
This chapter explores the vital connection between load management, proper technique, and injury risk in strength training, specifically addressing common misconceptions about deadlifts. It emphasizes that poor technique and overload, rather than the exercise itself, lead to injuries, highlighting the importance of personalized training adaptations. Additionally, the chapter encourages overcoming self-imposed barriers to fitness and underscores the need for individualized strategies to maintain workout effectiveness and adapt to life's changes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode