Jordan Syatt joins me to discuss:

-How his fitness routine has changed since becoming a parent

-How he prioritizes and finds time for fitness

-How his fitness goals have evolved over time

-Why Jordan has been working on doing Jean Claude Van Damme splits

-Jordan’s mobility routine

-What are “Movement Snacks”

-Choosing workout timing

-If Jordan misses the grind of his career before his family life

And much more

00:15 A Warm Welcome to Jordan Syatt 00:38 Balancing Fitness and Fatherhood 00:52 Flexible Fitness Routine 02:34 Maintaining Fitness Goals 03:46 Late Night Workouts and Family Life 05:25 Fitness Philosophy and Social Media 22:35 The Importance of Walking and Small Movements 33:41 Consistency is Key: Finding Your Optimal Workout Time 34:47 Fasted Training: Pros and Cons 35:28 Training on a Full Stomach: Lessons Learned 38:22 Family Fitness: Setting an Example 40:05 The Science of Mobility and Flexibility 51:46 Balancing Family Life and Career 55:00 The Impact of Social Media Fame 01:01:18 Final Thoughts and Reflections

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