Lift Free And Diet Hard with Andrew Coates
Andrew Coates
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
Top mentioned books
Here are the most frequently recommended books on the Lift Free And Diet Hard with Andrew Coates podcast:
#1 Mentioned in 2 episodes
The Comfort Crisis
Michael Easter
#2 Mentioned in 2 episodes
The hungry brain
Stephan J. Guyenet
#3 Mentioned in 1 episodes
Fit At Any Age :
Susan Niebergall
#4 Mentioned in 1 episodes
The Muscle and Strength Pyramids
Eric Helms
#5 Mentioned in 1 episodes
The Art and Business of Online Writing
How to Beat the Game of Capturing and Keeping Attention
Nicolas Cole
#6 Mentioned in 1 episodes
The Boron Letters
Gary C. Halbert
#7 Mentioned in 1 episodes
Science of Strength Training
Austin Current
#8 Mentioned in 1 episodes
Why Zebras Don't Get Ulcers
Robert Sapolsky
#9 Mentioned in 1 episodes
Eat It
Jordan Syatt
Mike Vacanti
#10 Mentioned in 1 episodes
The E-myth
why most businesses don't work and what to do about it
Michael E. Gerber
#11 Mentioned in 1 episodes
Ultimate MMA Conditioning
None
Joel Jamieson
#12 Mentioned in 1 episodes
Menopocalypse
Amanda Thebe
#13 Mentioned in 1 episodes
Rock Solid Resilience
An Evidence-Based Approach to Injury Management and Performance
Dan Pope
Dean Somerset
#14 Mentioned in 1 episodes
Science and Development of Muscle Hypertrophy
Brad Schoenfeld
#15 Mentioned in 1 episodes
The Fat Loss Prescription
Spencer Nadolsky
#16 Mentioned in 1 episodes
Fat Loss Forever
Healthy Andy
#17 Mentioned in 1 episodes
The millionaire next door
William D. Danko
Thomas J. Stanley
#18 Mentioned in 1 episodes
The upside of stress
Kelly McGonigal
#19 Mentioned in 1 episodes
Essentialism
The Disciplined Pursuit of Less
Greg McKeown
