Lift Free And Diet Hard with Andrew Coates
Andrew Coates
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
Top mentioned books
Here are the most frequently recommended books on the Lift Free And Diet Hard with Andrew Coates podcast:
#1 Mentioned in 3 episodes
The Comfort Crisis
Michael Easter
#2 Mentioned in 2 episodes
Why Brains Need Friends
The Neuroscience of Social Connection
Ben Rein
#3 Mentioned in 2 episodes
Atomic Habits
James Clear
#4 Mentioned in 2 episodes
Science of Strength Training
Austin Current
#5 Mentioned in 2 episodes
The hungry brain
Stephan J. Guyenet
#6 Mentioned in 2 episodes
The millionaire next door
William D. Danko
Thomas J. Stanley
#7 Mentioned in 2 episodes
Essentialism
The Disciplined Pursuit of Less
Greg McKeown
#8 Mentioned in 2 episodes
Man's Search for Meaning
Viktor Frankl
#9 Mentioned in 1 episodes
Fit At Any Age :
Susan Niebergall
#10 Mentioned in 1 episodes
Quiet Strength
The Principles, Practices, and Priorities of a Winning Life
Nathan Whitaker
Tony Dungy
#11 Mentioned in 1 episodes
Diet Lies and Weight Loss Truths
Lee Boyce
#12 Mentioned in 1 episodes
I hope you will be very happy lessons from a lifetime in lacrosse
Dom Stargea
#13 Mentioned in 1 episodes
The Muscle and Strength Pyramids
Eric Helms
#14 Mentioned in 1 episodes
Functional Training for Sports
Mike Boyle
#15 Mentioned in 1 episodes
The Art and Business of Online Writing
How to Beat the Game of Capturing and Keeping Attention
Nicolas Cole
#16 Mentioned in 1 episodes
Slight Edge
Summary Station Staff
#17 Mentioned in 1 episodes
The Boron Letters
Gary C. Halbert
#18 Mentioned in 1 episodes
Making Weight, the Ultimate Science-Based Guide to Cutting Weight for Combat Sports
The Ultimate Science-Based Guide to Cutting Weight for Combat Sports
Danny Lennon
#19 Mentioned in 1 episodes
Pleasure Not Meeting You, A Science-Based Approach to Vegan Lifestyle
Melody Schoenfeld
#20 Mentioned in 1 episodes
Eagle and the Dragon
Chris Duffin
