Lift Free And Diet Hard with Andrew Coates
Andrew Coates
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
Top mentioned books
Here are the most frequently recommended books on the Lift Free And Diet Hard with Andrew Coates podcast:
#1 Mentioned in 2 episodes
The Comfort Crisis
Michael Easter
#2 Mentioned in 2 episodes
The hungry brain
Stephan J. Guyenet
#3 Mentioned in 1 episodes
Fit At Any Age :
Susan Niebergall
#4 Mentioned in 1 episodes
Quiet Strength
The Principles, Practices, and Priorities of a Winning Life
Nathan Whitaker
Tony Dungy
#5 Mentioned in 1 episodes
I hope you will be very happy lessons from a lifetime in lacrosse
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Dom Stargea
#6 Mentioned in 1 episodes
The Muscle and Strength Pyramids
Eric Helms
#7 Mentioned in 1 episodes
Functional Training for Sports
Mike Boyle
#8 Mentioned in 1 episodes
The Art and Business of Online Writing
How to Beat the Game of Capturing and Keeping Attention
Nicolas Cole
#9 Mentioned in 1 episodes
Slight Edge
Summary Station Staff
#10 Mentioned in 1 episodes
The Boron Letters
Gary C. Halbert
#11 Mentioned in 1 episodes
Science of Strength Training
Austin Current
#12 Mentioned in 1 episodes
Pleasure Not Meeting You, A Science-Based Approach to Vegan Lifestyle
Melody Schoenfeld
#13 Mentioned in 1 episodes
Outliers
The Story of Success
Malcolm Gladwell
#14 Mentioned in 1 episodes
Why Zebras Don't Get Ulcers
Robert Sapolsky
#15 Mentioned in 1 episodes
Eat It
Jordan Syatt
Mike Vacanti
#16 Mentioned in 1 episodes
Range
Why Generalists Triumph in a Specialized World
David Epstein
#17 Mentioned in 1 episodes
The E-myth
why most businesses don't work and what to do about it
Michael E. Gerber
#18 Mentioned in 1 episodes
Ultimate MMA Conditioning
None
Joel Jamieson
#19 Mentioned in 1 episodes
Menopocalypse
Amanda Thebe
#20 Mentioned in 1 episodes
Rock Solid Resilience
An Evidence-Based Approach to Injury Management and Performance
Dan Pope
Dean Somerset
