Welcome to Episode 409 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.

This week, we’re diving into why consistency outshines complexity in training programs and how simple, effective methods can deliver long-term results.

**Highlights of the Episode:

- Chat with Coach Mike Boyle: We spoke about the evolution of strength training program design, including updates to his classic book, now retitled "Strength and Conditioning Coaching," and insights on facility design, squat racks, and practical setups.

- **Split Squat Strategies: Discover the benefits of bench block split squats for athletes with knee pain and how they serve as a tactile cue to improve form and reduce discomfort.

- **Jim Wendler's Approach: We explored Jim Wendler’s philosophy on simplicity in training, highlighting his program’s success with high school athletes and the importance of stacking consistent, quality workouts.

- **Event Spotlight: Perform Better's Functional Training Summit kicks off soon in Chicago, Long Beach, and Providence. Don’t miss the opportunity to connect with experts and expand your knowledge!

- **Maximizing the Member Experience: Sumit Seth from Naamly shares powerful tips on building deeper connections with clients through shared experiences and personal touches.

We also touched on practical training techniques, the value of three-day total body workouts, and using fun, game-based conditioning to keep athletes engaged and motivated.

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A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.

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CHAPTERS:

00:00 - Intro

03:44 - Member Experience Enhancement with Sumit Seth

09:38 - Mike Boyle Interview

13:43 - Strength Training Facility Design

15:58 - Knee Blocking Techniques with a Bench

20:43 - Jim Wendler's Program

22:04 - Simplifying Workout Programs

27:04 - Training Frequency: 3 Days vs 4 Days

29:52 - Optimal Training Days Per Week

30:34 - Conditioning Through Games

32:13 - Cardio Alternatives for Fitness

Functional Training for Sports

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