Mike Boyle

In this engaging discussion, Gabrielle Lyon, a specialist in muscle-centric medicine and author, joins veteran strength coach Mike Boyle and physical therapist Jeff Cavaliere. Together, they unpack the significance of resistance training for longevity and health. They explore dietary protein needs based on age, the benefits of unilateral exercises, and the importance of avoiding risky workouts. The trio also discusses the pitfalls of youth sports specialization and stress the need for variety to promote long-term athletic development.

Michael Boyle, co-owner of Mike Boyle Strength and Conditioning, and co-founder of Certified Functional Strength Coach, discusses coaching, business, personal branding, and life lessons. Topics include evolution of career, accidental entrepreneurship, personal branding, giving employees a stake in the business, challenges of buying vs. renting a location, and comparing sports performance in Ireland and the United States.

Mike Boyle, a renowned strength and conditioning coach, shares his extensive experience from coaching the Boston Bruins to founding his own training business. He discusses how coaching has evolved, focusing on athlete safety and functional training. Boyle delves into the critical role of mastering fundamentals and how small improvements can drastically enhance performance. He also highlights essential resources for aspiring trainers, emphasizing the value of continuous learning in creating effective training programs.

Mike Boyle, a veteran strength coach known for training elite athletes, dives into the complexities of lifting heavy weights, particularly for older adults and women. He discusses how social media fuels misunderstandings and backlash around heavy lifting and lets us peek behind the curtain of injury statistics and research reliability. Boyle emphasizes the importance of context in training and shares his thoughts on safe programming. Tune in for a fresh perspective on strength training and the evolving landscape of fitness communication.

Strength coach Mike Boyle discusses his journey in strength training, emphasizing natural development, functional movements, and safe training practices. He explores the evolution of strength training methodologies, the shift towards unilateral training, and the link between pathology and pain in athletes. Boyle also shares insights on adapting and innovating in the sports performance industry.