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Jacked Athlete Podcast
Mike Boyle
Jan 21, 2024
Strength coach Mike Boyle discusses his journey in strength training, emphasizing natural development, functional movements, and safe training practices. He explores the evolution of strength training methodologies, the shift towards unilateral training, and the link between pathology and pain in athletes. Boyle also shares insights on adapting and innovating in the sports performance industry.
01:32:30
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Quick takeaways
- Incorporating functional movement and single-leg exercises can reduce back pain and improve performance.
- Continuous learning and adaptation of training methods based on individual needs is essential for success.
Deep dives
Mike Boyle's Journey in Strength and Conditioning
Mike Boyle shares his journey from his early days as a 17-year-old athlete to his evolution into the field of strength and conditioning. Starting his career as an athletic trainer, Boyle discovered his passion for helping injured individuals and moved towards strength and conditioning. Influenced by key figures like his dorm director and athletes around him, Boyle delved into the world of strength training and functional movement, shaping his unique approach over the years.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode