23min chapter

Jacked Athlete Podcast cover image

Mike Boyle

Jacked Athlete Podcast

CHAPTER

Unilateral Training and Orthopedic Costs in Strength Training

The chapter explores the shift towards unilateral training and one-legged strength exercises due to the high correlation between back pain and traditional squats. It discusses the importance of individualized training approaches and the concept of orthopedic cost in exercise. Emphasis is placed on optimizing performance and preventing injuries by understanding neurologically efficient movements and balancing risk and benefit in strength training.

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