Revolutionizing Functional Training: A Journey of Innovation and Transformation

This chapter explores the author's path into the world of functional training for sports, from writing a book on the subject to attending pivotal seminars that reshaped their understanding of muscle functionality. It discusses the transition from traditional exercises to more functional movements, emphasizing the importance of listening to one's body and rethinking training methodologies based on real-life movement patterns. The chapter also delves into the evolution of training practices and the significance of efficient, data-driven approaches in optimizing workouts.