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Safe and Structured Training Approaches
The chapter emphasizes the importance of logical and safe training methods, promoting structured overload for adaptation without risking injury. It discusses strategies to avoid exercises that cause patellofemoral pain, advocating for a thoughtful approach to rehab and training. The speakers highlight the significance of focusing on muscle activation to prevent joint discomfort and criticize data-driven approaches that may prioritize non-functional movement ratios over overall functional strength.