The Strength Coach Podcast Knees over Ankles, Program Design Simplicity & More with Mike Boyle
Jun 8, 2025
Join a fascinating conversation about the power of simplicity in training programs. Discover how bench block split squats can alleviate knee pain and enhance performance. Learn about the evolution of strength training literature and the importance of fostering authentic connections with clients. Insights on engaging young athletes with fun, game-based conditioning showcase the value of consistency over complexity. Plus, don't miss the upcoming Functional Training Summit for expert insights and networking!
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Use Bench Block for Split Squat Cue
- Use the bench block split squats to provide tactile feedback preventing the knee from moving too far forward.
- Progress athletes by gradually reducing reliance on the bench while ensuring pain-free anterior tibial translation.
Simplicity Yields Strength Gains
- Simplify strength programs with one main lift and two assistance lifts for consistent progress.
- Stacking good workout days over time leads to substantial long-term strength gains.
Three Full-Body Workouts Optimal
- Favor three total body workouts weekly over four-day splits for better frequency and comprehensive pattern training.
- Cover key movement patterns with targeted exercises in each session plus brief circuits for variety.